On his YouTube channel, Dr Eric Berg revealed the first sign of a potential magnesium deficiency.

As magnesium is needed biochemically in the creation of ATP, which is the body’s currency for energy, fatigue is the first sign of a magnesium deficiency.

Dr Berg listed other indications of a magnesium deficiency such as cramping and twitching to arrhythmia of the heart.

A magnesium deficiency could also lead to increased insulin resistance, insomnia, and even depression.

What causes a magnesium deficiency?

Dr Berg said magnesium is especially potent in leafy greens – examples include kale, watercress, bok choy, arugula, collard greens, and mustard greens.

Thus, if you do not eat enough leafy greens and salads, you’re likely to develop a magnesium deficiency.

He advised people to eat “seven cups of salad daily”, but if you find this too difficult, then a supplement can help.

Dr Berg strongly recommends magnesium glycinate, but not magnesium oxide, magnesium hydroxide, or magnesium carbonate.

Aside from not eating enough leafy greens and salads, another cause of magnesium deficiency is eating too many refined foods.

These are foods that contain fructose, such as table sugar, honey, and high fructose corn syrup.

Drinking too much alcohol could also lead to a magnesium deficiency as alcohol contains sugars.

Dr Berg said the more inflammation you have in the body, the less magnesium you’re likely to have.

Even certain medications, including antibiotics, could lead to lower levels of magnesium in the body.

Dr Berg said that he is full of energy because he is not deficient in magnesium.

So, if you’re feeling tired, you might want to eat more leafy greens to see if it improves your energy levels.

However, fatigue could be the result of many conditions and lifestyle habits.

If, at any point, you are experiencing symptoms that are strange for you, seek the advice of your doctor.

Source: | This article first appeared on Express.co.uk

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