People who suffer gout attacks frequently report eating same three foods ‘days before’

HomeHealth

People who suffer gout attacks frequently report eating same three foods ‘days before’

"People who are clinically diagnosed with gout are often told to adhere to a strict-low burin diet, but there is little evidence supporting the effect

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“People who are clinically diagnosed with gout are often told to adhere to a strict-low burin diet, but there is little evidence supporting the effectiveness of these rules.

“[…] Purine-rich plant-based foods such as peas, beans, lentils, spinach, mushrooms, oats, cauliflower and broccoli were found to have little to no effect on the risk of a gout attack,” adds the National Centre for Biotechnology Information.

“Overall, there hasn’t been much food quality research into the link between certain foods and gout attacks.”

The body absorbs purines differently from different foods, so not all purine-rich foods can be considered a risk factor for gout.

READ MORE: Yeast-rich foods could be linked to five-fold increase in gout attacks

Source: | This article first appeared on Express.co.uk

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