Swap regular cuppa for three other teas to blast visceral fat – ‘aids’ metabolism

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Swap regular cuppa for three other teas to blast visceral fat – ‘aids’ metabolism

As part of the research 240 men and women with “visceral fat-type obesity” were given green tea with different levels of catechins every day for 12 we

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As part of the research 240 men and women with “visceral fat-type obesity” were given green tea with different levels of catechins every day for 12 weeks.

It concluded that those who drank green tea containing 583mg of catechins (the higher amount) saw a greater reduction in fat.

“Decreases in body weight, body mass index, body fat ratio, body fat mass, waist circumference, hip circumference, visceral fat area, and subcutaneous fat area were found to be greater in the catechin group than in the control group,” it said.

“The continuous ingestion of a green tea extract high in catechins led to a reduction in body fat, systolic blood pressure, and low-density lipoprotein cholesterol, suggesting that the ingestion of such an extract contributes to a decrease in obesity and cardiovascular disease risks.”

Source: | This article first appeared on Express.co.uk

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