If we look at only figures, depression affects roughly 350 million people worldwide. The numbers are alarming and it’s enough to know that it’s damaging the peace and serenity of society. Depressed and tensed people form a bubble of negativity and unhappiness around them. This also affects people connected with them. If in case, you notice related symptoms in you, makes sure you get help immediately. With that, make sure you are keeping yourself away from these five habits given below.
