During the sit-down tell-all with breakfast TV host Natalie Barr, the 48-year-old radio host opened up about her impressive transformation as well as her updated day on a plate.
Nat dived into the interview by asking a very straightforward question – exactly how much weight she’d lost.
‘Um, maybe 18 to 20kg I think,’ Jackie awkwardly replied.
‘It’s quite a lot… But it’s not that I was setting out intentionally to lose X amount of weight. All I wanted to do was just be healthy and feel myself again.’
Nat went on to press Jackie about want initially prompted her to lose weight, asking when she knew she’d hit ‘rock bottom’ over her .
‘So was there kind of a rock bottom moment where you thought I really need to change?’ Nat asked.
‘Yeah, there was. I mean, a friend of mine sort of gave me a little talk. She’s a very close friend and she’s known me for many years.
‘I think she just held a mirror up to me and said, “What’s going on? You don’t go anywhere you don’t do anything you cancelling. This is just not who you are.”‘
Natalie Barr (pictured) hit Jackie ‘O’ Henderson with a series of blunt questions regarding her recent weight loss during a television interview with Sunrise on Wednesday
Jackie also detailed her new day on a plate, that included a range of healthy meals packed with protein, fruit and vegetables.
‘[For breakfast] I try and do a smoothie that just has loads of the vegetables and fruit that I need,’ she explained.
‘During the day, it might be anything from soup or salad. I absolutely love salads.’
For dinner, the Weight Watchers ambassador said she preps dishes that include ‘vegetables and protein’ that can easily be put in the oven after a long day.
During the sit-down tell-all with breakfast TV host Natalie Barr, the 48-year-old radio host opened up about her impressive transformation as well as her updated day on a plate
She also uses a lot of the Weight Watchers recipes for inspiration.
It comes after Jackie revealed her cup size live on The Kyle & Jackie O Show on Monday morning.
Jackie admitted that she is now a cup size C, but didn’t reveal her underbust size.
The blonde beauty hit back at fellow co-host Kyle Sandilands, 51, when he said she was ‘back as a normal, acceptable weight.’
Jackie revealed her cup size live on The Kyle & Jackie O Show on Monday morning. She admitted that she is now a cup size C
‘What a terrible thing to say, Kyle. Every weight is acceptable,’ Jackie rebutted.
‘You can’t say that something’s acceptable in terms of weight. That’s old fashioned standards that you’ve got there.’
Jackie recently revealed she’d shed a whopping 18kg in just five months, but was forced to shut down rumours it was due to taking a celebrity weight-loss drug.
Many speculated she was taking Ozempic, but last month Jackie revealed her weight loss was done the old-fashioned way: by following a low-calorie diet, exercising regularly and cutting out alcohol.
‘That diabetic medication people talk about taking, I don’t take that,’ Jackie replied.
Jackie recently said she often skips breakfast, a practice known as intermittent fasting (Left: before her weight loss in October 2022, and right: after her weight loss earlier this month)
‘Honestly, you can do it, guys… but I will say, I reckon [cutting out] alcohol and exercise was a big thing. I’ve never done [that] before so that was kind of the kicker for me.’
Jackie, who recently started playing tennis regularly, added that quitting alcohol and embracing exercise ‘was a big thing [she’d] never done before’.
The mother of one also confirmed she didn’t even drink alcohol at Kyle’s wedding in April.
Jackie also recently spoke about her new diet on The Kyle and Jackie O Show, revealing she often skips breakfast, a practice known as intermittent fasting.
She also avoids carbohydrates, and satiates her hunger throughout the day by snacking on pre-cut pieces of steak.
Jackie (seen in a WW photo from 2021) said in February she used to binge on pizza, sausage rolls and microwave meals from the petrol station before she took control of her health
Source: | This article originally belongs to Dailymail.co.uk