10 Amazing Benefits Of Tummy Time For Babies That Every Parent Should Know

Let’s look at “10 amazing benefits of tummy time for Babies” Tummy time is an essential part of a baby’s developmental process and has numerous benefits for their physical, mental, and emotional growth. While it may seem like a small and insignificant activity, it plays a crucial role in strengthening a baby’s neck, back, and shoulder muscles.

P.S. Tummy time can be started from birth and should be encouraged from an early age. It’s important to remember that tummy time should be supervised and that babies should only be left on their tummies for short periods of time at first.

What is Tummy Time?

Tummy time is the practice of placing a baby on their belly while they are awake and supervised. This position allows the baby to strengthen their neck, back, and shoulder muscles and promotes the development of their motor skills. It also helps prevent flat head syndrome, which is a condition that can occur when a baby spends too much time on their back.

Why is Tummy Time Important for Babies?

Tummy time is essential for a baby’s development as it helps them build strength, coordination, and motor skills. The following are some of the key benefits of tummy time for babies.

10 Amazing Benefits Of Tummy Time For Babies

There are many benefits of tummy time for babies. Here are some of the most important ones:

1. Promotes Physical Development

One of the primary benefits of tummy time is that it promotes physical development. When a baby is on their tummy, they have to use their neck, back, and shoulder muscles to lift their head and upper body, which helps strengthen these muscles. This strengthening of the neck and back muscles is crucial for the development of gross motor skills such as crawling, rolling over, and eventually sitting up.

2. Prevents Flat Head Syndrome

Spending too much time on the back can lead to a condition called flat head syndrome, which is when the head becomes flattened on one side. Tummy time helps prevent this condition by providing a change of position and promoting the use of different muscles.

Also read | Baby sleeping positions FAQs: questions mom with newborn baby often ask and answers

3. Enhances Cognitive Development

Tummy time also enhances cognitive development as it stimulates the baby’s sense of curiosity and exploration. When on their tummy, babies can look around and reach for toys, promoting their visual and fine motor skills. Additionally, tummy time provides an opportunity for face-to-face interaction with the parent or caregiver, which can help with the development of social and emotional skills.

4. Improves Body Awareness

Tummy time helps babies become more aware of their bodies and develop their sense of balance and coordination. This, in turn, leads to improved fine motor skills and hand-eye coordination.

5. Promotes Better Sleep

Tummy time also promotes better sleep patterns in babies. By providing a change of position and helping to strengthen their neck and back muscles, tummy time can lead to a more comfortable sleep and reduced instances of waking up due to discomfort.

6. Boosts Confidence and Self-Esteem

Finally, tummy time can boost a baby’s confidence and self-esteem. As they become stronger and more confident in their abilities, they develop a positive self-image and a sense of accomplishment.

7. Encourages Play and Exploration

Tummy time provides a safe and comfortable environment for babies to play and explore, promoting their physical, mental, and emotional development. By reaching for toys and other objects, babies can stimulate their minds and develop their sense of curiosity.

8. Reduces Reflux and Colic

Reflux is when stomach contents come back up into the esophagus, and it can be painful for your baby. Colic is when a baby cries for more than three hours a day, and it can be very frustrating for parents.

Tummy time can help reduce reflux and colic because it strengthens the muscles around the stomach, which prevents stomach contents from coming back up. It also helps to massage the intestines, which can relieve gas and bloating.

9. Encourages Socialization

Tummy time also encourages socialization as it gives babies a chance to interact with their caregivers and explore their surroundings.

10. Helps with Digestion

Gravity helps with digestion and tummy time gives babies a chance to be in an upright position which can help with gas and constipation.

How to Get Started with Tummy Time

1. Start with short periods of time. Begin with just a few minutes at a time and gradually increase the amount of time as your baby gets used to it.

2. Place your baby on their tummy on a soft surface. A firm mattress or floor is ideal. You can also use a pillow or rolled-up blanket to prop up your baby’s chest and head if needed.

3. Stay close by and offer support. Be nearby in case your baby needs help, but try not to interfere too much. Let them explore and move around as much as they can on their own.

4. Use toys and other props to encourage tummy time play. Placing colorful toys within reach will help keep your baby engaged and motivated to stay on their tummy longer.

5. Reward progress with praise and positive reinforcement. Celebrate each milestone, no matter how small! This will help encourage your baby to keep trying new things and developing their skills further .

With these tips, you can get started with tummy time and give your baby the best opportunity to develop their gross motor skills.

The Importance of Supervision During Tummy Time

Supervision during tummy time is important because it allows you to make sure your baby is comfortable and safe. You can help support their head and back, and offer them encouragement if they start to get frustrated. If your baby has any medical conditions that may make tummy time difficult or dangerous, be sure to talk to your doctor before starting.

Overall, tummy time is an essential part of your baby’s development. With your supervision and support, they will be able to safely enjoy all the benefits that come with it!

Also read | How to lighten dark armpits and knees fast at home

Tips for Making Tummy Time Fun and Engaging

Use toys and props: Place interesting toys and props around your baby to encourage them to lift their head and look around.

Get down on the floor: Get down on the floor with your baby so that they can see you and feel supported.

Be patient: Don’t expect your baby to love tummy time from the start. Start off slowly and gradually increase the duration of tummy time as your baby gets used to it.

Make it a part of your daily routine: Incorporate tummy time into your daily routine so that it becomes a regular part of your baby’s day.

Have fun: Enjoy this special bonding time with your baby!


Tummy time is an essential activity for a baby’s overall development and should be incorporated into their daily routine. From promoting physical development to enhancing cognitive skills, tummy time provides numerous benefits for babies and should not be overlooked. Parents and caregivers should take the time to understand the importance of tummy time and make it a priority in their baby’s daily routine. However, If you’re not sure how to do tummy time with your baby, there are plenty of online resources that can help. You can also ask your pediatrician or a physical therapist for guidance.

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Last Updated on February 13, 2023 by shalw

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