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Browsing Category

Nutrition

696 posts

Nutrition Tips – Healthy Eating, Balanced Diet, Appropriate Time, & Moderate Portions.

  • Nutrition

What Nutrients Are In Leeks And Uses In The Kitchen

What Nutrients Are In Leeks And Uses In The Kitchen
What Nutrients Are In Leeks? Leeks, often overshadowed by their close relatives…
  • shalw
  • December 8, 2023
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  • Nutrition

Fresh Leek: Nutrition Facts Health Benefits, and Recipes

Fresh Leek: Nutrition Facts Health Benefits, and Recipes
Fresh Leek/s are a member of the allium family, which also includes…
  • shalw
  • December 8, 2023
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  • Nutrition

Asparagus Health Benefits, Nutrition Facts and Recipes

Asparagus Health Benefits, Nutrition Facts and Recipes
Asparagus Health Benefits, Nutrition Facts and Recipes – Asparagus, a delicious and…
  • shalw
  • December 7, 2023
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  • Nutrition

Brussels Sprout Health Benefits, Nutrition Facts and Recipes

Brussels sprout Health Benefits, Nutrition Facts and recipes
The Brussels sprout is a leafy green vegetable,  a member of the…
  • shalw
  • December 6, 2023
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  • Nutrition

Turnips Health Benefits, Nutrition Facts and Recipes

Turnips Health Benefits, Nutrition Facts and Recipes
Turnips are a type of root vegetable belonging to the Brassicaceae family,…
  • shalw
  • December 6, 2023
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  • Nutrition

Smoothie Ingredients to Make the Best Healthy Smoothies from Home

Smoothie Ingredients to Make the Best Healthy Smoothies from Home
Smoothies are a fantastic way to pack a healthy punch into your…
  • shalw
  • December 6, 2023
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  • Nutrition

12 amazing health benefits of cruciferous vegetables

12 amazing health benefits of cruciferous vegetables
12 amazing health benefits of cruciferous vegetables – Cruciferous vegetables are a…
  • shalw
  • December 6, 2023
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  • Nutrition

Cauliflower Health Benefits, Nutrition Facts and Recipes

Cauliflower Health Benefits, Nutrition Facts and Recipes
Cauliflower, a cruciferous vegetable belonging to the Brassica family, is not only delicious but also incredibly nutritious.
  • shalw
  • December 5, 2023
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  • Nutrition

Broccoli Nutrition Facts, Health Benefits, and Recipes

Broccoli Nutrition Facts, Health Benefits, and Recipes
Broccoli, a member of the cruciferous vegetable family, is more than just…
  • shalw
  • December 5, 2023
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  • Nutrition

12 Reasons Cooking With Turmeric Powder Is Good

12 Reasons Cooking with Turmeric Powder Is Good
You will be amazed by the multitude of benefits that incorporating this vibrant spice into your culinary creations can bestow upon your overall health and well-being.
  • shalw
  • December 1, 2023
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  • Nutrition

Beneficial Effects of Vitamin K on Bone Health – Study Reveals

Beneficial Effects of Vitamin K on Bone Health - Study Reveals
 Study Reveals the beneficial effects of vitamin K on bone health – …
  • shalw
  • December 1, 2023
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  • Nutrition

Why Bell Peppers Do Not Have Capsaicin

Why Bell Peppers Do Not Have Capsaicin
No, bell peppers do not contain capsaicin, the compound that gives peppers…
  • shalw
  • November 30, 2023
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  • Nutrition

Health benefits of ata rodo pepper (scotch bonnet pepper)

Health benefits of ata rodo pepper (scotch bonnet pepper)
Beyond its fiery flavor, ata rodo pepper, holds a treasure trove of potential health benefits. Learn every detail about the health benefit of this hot spice
  • shalw
  • November 30, 2023
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  • Nutrition

15 Soybean Benefits for Females’ Health

15 Soybean Benefits for Females' Health
Wondering what the “15 Soybean Benefits for Females Health are”? Continue reading…
  • shalw
  • November 23, 2023
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  • Nutrition

Protein and carbohydrates in breast milk vs. fat: Which have a significant impact on infant growth?

Protein and carbohydrates in breast milk vs. fat: Which have a significant impact on infant growth?
This article will explore the roles of protein, carbohydrates, and fat in breast milk, examining their contributions to infant growth and highlighting the findings of research studies that have investigated the relative importance of these macronutrients.
  • shalw
  • November 21, 2023
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  • Nutrition

Resistant Starch and Diabetes: What’s the link?

Resistant Starch and Diabetes: What's the link?
Resistant starch, a unique type of starch that resists digestion in the…
  • shalw
  • November 20, 2023
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  • Nutrition

Do Bananas Raise Your Blood Sugar? Yes! Here’s Why

Do Bananas Raise Your Blood Sugar? Yes! Here's Why
Bananas are a good source of carbohydrates, which are broken down into sugar in the body but can they increase your blood sugar level?
  • shalw
  • November 16, 2023
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  • Nutrition

Iodine Mineral: Benefits, Foods, Deficiency and Side Effects

Iodine Mineral: Benefits, Foods, Deficiency and Side Effects
Similar to other minerals, Iodine mineral is very important for human health, as deficiency can lead to a variety of health problems.
  • shalw
  • November 10, 2023
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  • Nutrition

Zinc Health Benefits: Types, Food Sources, And Side Effects

Zinc Health Benefits: Types, Food Sources, And Side Effects
Zinc health benefits are amazing and awesome! zinc is an essential mineral…
  • shalw
  • November 10, 2023
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  • Nutrition

How To Make Plant-Based, Protein-Rich Crusty Bread With Cannellini Beans in 10 Minutes

You only need five ingredients to make this curative, cozy dish.
  • shalw
  • November 9, 2023
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Recent Post
  • Post-Surgery Opioid Prescriptions Decline, But More Work Needed
  • Diabetes medication may also lower colorectal cancer risk – Study suggests
  • What Nutrients Are In Leeks And Uses In The Kitchen
  • Fresh Leek: Nutrition Facts Health Benefits, and Recipes
  • Asparagus Health Benefits, Nutrition Facts and Recipes
Post-Surgery Opioid Prescriptions Decline, But More Work Needed
  • Health News

Post-Surgery Opioid Prescriptions Decline, But More Work Needed

Post-Surgery Opioid Prescriptions Decline, But More Work Needed – A new study…
  • shalw
  • December 8, 2023
Diabetes medication may also lower colorectal cancer risk - Study suggests
  • Health News

Diabetes medication may also lower colorectal cancer risk – Study suggests

Diabetes medication may also lower colorectal cancer risk – Researchers at Case…
  • shalw
  • December 8, 2023
What Nutrients Are In Leeks And Uses In The Kitchen
  • Nutrition

What Nutrients Are In Leeks And Uses In The Kitchen

What Nutrients Are In Leeks? Leeks, often overshadowed by their close relatives…
  • shalw
  • December 8, 2023
Fresh Leek: Nutrition Facts Health Benefits, and Recipes
  • Nutrition

Fresh Leek: Nutrition Facts Health Benefits, and Recipes

Fresh Leek/s are a member of the allium family, which also includes…
  • shalw
  • December 8, 2023
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