4 Ways Chronic Stress Can Impact Your Brain Health – Everyone is aware that stress is a major part of life. But, did you know about the range of impacts it can have?

While some stress is a normal part of life, chronic or ongoing stress can lead to serious issues. Thus, stress is not an illness, but ongoing and unmanaged stress can lead to a host of negative outcomes. Imagine what one stressful thought after another feels like in your body. If you take the time to pause and notice, you will notice that you feel tired and drained. However, very few people realize you are also destroying your health and brain with chronic stress. Many people remain unaware of the damaging impact of stress on the mind, body and overall wellbeing.

4 WAYS STRESS CAN MAJORLY IMPACT YOUR HEALTH

Know what stress can do to you.

Stress Can Shrink Your Brain

Chronic stress results in higher cortisol levels. Studies found high cortisol lower brain volumes and reduced gray matter in the prefrontal cortex, (the part of the brain that helps with self-control, attention, etc. And shrinks grey matter in the occipital lobe, which is the visual processing center. Grey matter is important as it helps process information in your brain.

Level Of Stress Can Change How Your Process Information

Normally, an alert person’s brain has moderate amounts of chemical messengers that lead the prefrontal cortex to take charge and perform high-level thinking. Weaker control of thoughts, emotions and actions. But with stress, those chemical signals can flood the brain. So instead of information processing and flowing, the threat system of the brain is activated.

Risks Of Developing Mental Illness

Ongoing stress can lead to depression, anxiety, and other mental illnesses, such as post-traumatic stress disorder (PTSD). Stress impacts one’s hormones, heart, and metabolism and unmanaged chronic stress lead to long-term changes in brain structure and function, which may lead to different mental illnesses.

Excess Stress Can Kill Brain Cells

Researchers found stressful events can kill the new neurons in your brain’s hippocampus which is the part of your brain that is responsible for memory, emotion and learning.

4 Ways Chronic Stress Can Impact Your Brain Health

Soundhealthandlastingwealth.com offer the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication you're taking or any other health questions you have, always consult your healthcare provider directly.
Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

Fecal Transplant: History, Types, Procedure, Risk & Benefits

Fecal microbiota transplantation (FMT), also known as stool transplant, is a medical…

Post-Cardiac Arrest Complications: Patients Recall Near-Death Experiences After Surviving Cardiac Arrest

Unusual Post-Cardiac Arrest Complications Reported By Patients: Take A Look Some of…

Beauty parlour stroke syndrome: symptoms, risk factors, diagnosis & Treatment

Do you ever feel like your face is stuck in one expression? If so, you may be suffering from beauty parlour stroke syndrome (BPSS). BPSS is a condition that can occur after having certain facial treatments, such as Botox injections or…

11 Things That Can Help You Avoid Hernia Complications Completely

Hernias can arise from a variety of underlying causes, each with its…