Sound health and lasting wealth
  • Home
  • Health
    • Children’s Health
    • Men’s Health
    • Women’s Health
  • Diseases
  • Health News
    • COVID-19
  • Nutrition
  • Food
  • For you
    • People
    • Shalw Gist
    • Celebrity Healtth
  • Advertise Here
Sound health and lasting wealth
  • Home
  • Health
    • Children’s Health
    • Men’s Health
    • Women’s Health
  • Diseases
  • Health News
    • COVID-19
  • Nutrition
  • Food
  • For you
    • People
    • Shalw Gist
    • Celebrity Healtth
  • Advertise Here
  • Diseases

A proper diet can help you keep Alzheimer disease at bay

  • No comments
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Want to remain brainy while you age? Include these brain boosting activities in your daily plan
Up next
All acids are not bad: Some can make you look radiant too
Published on 21 September 2019Updated on 10 August 2021
Author
shalw
Tags
  • diet for Alzheimer’s disease,
  • Diseases & Conditions,
  • foods that boost brain health,
  • Healthy Food,
  • Neurodegenerative disease,
  • Nutrition,
  • Online boutiques,
  • Stockcharts
Share article
The post has been shared by 0 people.
Facebook 0
Twitter 0
Pinterest 0
Mail 0
There has been a lot of buzz in recent years about the association of gut microbiome with diet and its effect on neuro-degenerative conditions like Alzheimer’s disease.

According to a study at Wake Forest School of Medicine, diet may play a role in decreasing the risk of Alzheimer’s disease. This happens because certain diets affect the gut microbiome in ways that can prevent this condition. For the study, researchers identified several distinct gut microbiome signatures in study participants with mild cognitive impairment (MCI) but not in their counterparts with normal cognition. They saw that these bacterial signatures correlated with higher levels of markers of Alzheimer’s disease in the cerebrospinal fluid of the participants with MCI.

They say that through cross-group dietary intervention, a modified Mediterranean-ketogenic diet produced changes in the gut microbiome and its metabolites that correlated with reduced levels of Alzheimer’s markers in the members of both study groups. EBioMedicine, a journal published by The Lancet, published this study.

Let us see what foods can prevent the onset of this neurodegenerative disease.

Fruits and vegetables

Include a lot of fruits and vegetables to your daily diet as it boosts cognition. Leafy green vegetables are packed with vitamins that have proven brain benefits. Have these at least six times a week. You must also consume other vegetables at least once a day. Have berries twice a week and include other fruits in your diet too. Go for variety. It will also help your heart.

Nuts

A high nut consumption has a direct association with a lower risk of dementia. It improves memory and recall power. So add walnuts, almonds, pecan and pistachios to your diet among others. These are all loaded with essential vitamins and mineral that can lower your risk of Alzheimer’s disease. Have these at least five times a week.

Also read: Novel Alzheimer’s disease amyloid β polymorph revealed

Olive oil

It makes sense to witch to olive oil for cooking your meals. This oil can offer you protection from cognitive decline. It contains many beneficial properties that are good for brain health. You can also drizzle this oil in salads if you don’t want to use it for cooking.

Fish

Eat a lot of cold-water fish. They contain essential omega 3 fatty acids which is very good for your brain health. Add salmon, sardines, tuna, halibut and trout to your diet. This is significantly reduce your risk of Alzheimer’s disease. You can have it once a week.

Don’t miss: New treatment stops progression of Alzheimer’s disease in monkey brains

Spices

Certain spices have great brain boosting power. Regular intake of cinnamon can clear the build-up of protein in the brain. Protein build-up in the brain is associated with Alzheimer’s disease. It also improves memory and other cognitive functions. Apparently, even just smelling cinnamon can have a beneficial effect. It is also packed with antioxidants and anti-inflammatory properties and can lower your blood pressure naturally. Other than this turmeric is also good for brain health.

Red wine

Too much alcohol is bad for health. But red wine, in moderation, can help you bring down the risk of Alzheimer’s disease significantly. This is because of the compound called resveratrol that is present in red wine. A glass a day is enough to derive the benefits of red wine.

 

Soundhealthandlastingwealth.com offer the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication you're taking or any other health questions you have, always consult your healthcare provider directly.
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

You May Also Like
Blood In The Urine - Causes, Risk Factors, Diagnosis, Treatment And Preventive Measures
  • Diseases

Blood In The Urine – Causes, Risk Factors, Diagnosis, Treatment And Preventive Measures

Blood In The Urine? Here’s What You Need To Know Blood in…
  • shalw
  • April 7, 2022
How To Prevent Gastro In Daycare
  • Diseases

How To Prevent Gastro In Daycare

To prevent gastroenteritis (also known as gastro) in daycare is extremely important…
  • shalw
  • November 26, 2019
Fecal Transplant: History, Types, Procedure, Risk & Benefits
  • Diseases

Fecal Transplant: History, Types, Procedure, Risk & Benefits

Fecal microbiota transplantation (FMT), also known as stool transplant, is a medical…
  • shalw
  • November 28, 2023
  • Diseases

Can Diabetic Patients Consume Alcohol? Here Are 5 Harmful Impacts

Can Diabetic Patients Consume Alcohol? Here Are 5 Harmful Impacts – People…
  • shalw
  • October 13, 2022
Recent Posts
  • Serena Williams Opens Up About Letting Go and Well-Being
  • Todd Chrisley Said His “Heart Was Going to Break” Seeing Chase
  • Does Korean Retinol Tea Really Fight Skin Aging? Experts Answer
  • Mike Wolfe and Girlfriend Leticia Cline Hospitalized After Crash
  • Lil Nas X in Treatment After Arrest, Misses Court Hearing
Recent Comments
    September 2025
    MTWTFSS
    1234567
    891011121314
    15161718192021
    22232425262728
    2930 
    « Aug    
    • Women's Health

    Serena Williams Opens Up About Letting Go and Well-Being

    Serena Williams faced a challenging mental health period after a “difficult August.”…
    • shalw
    • September 17, 2025
    Todd Chrisley Said His “Heart Was Going to Break” Seeing Chase
    • Celebrity Health

    Todd Chrisley Said His “Heart Was Going to Break” Seeing Chase

    Todd Chrisley was heartbroken to see how thin Chase had become due…
    • shalw
    • September 17, 2025
    Does Korean Retinol Tea Really Fight Skin Aging? Experts Answer
    • Women's Health

    Does Korean Retinol Tea Really Fight Skin Aging? Experts Answer

    In recent years, Korean skincare has gained global recognition for its innovative…
    • shalw
    • September 16, 2025
    Mike Wolfe and Girlfriend Leticia Cline Hospitalized After Crash
    • Celebrity Health

    Mike Wolfe and Girlfriend Leticia Cline Hospitalized After Crash

    Mike Wolfe and Leticia Cline were hospitalized after a serious car crash…
    • shalw
    • September 16, 2025
    Sound health and lasting wealth
    • Editorial Guidelines
    • DMCA Notice
    • Advertise Here
    • Sitemap
    • Contact
    pixel