Can dietary fibre help you lose weight and live longer?

A World Health Organisation commissioned study says that people who eat higher levels of dietary fibre and whole grains have lower rates of non-communicable diseases compared with people who eat lesser amounts. But researchers say that links for low glycaemic load and low glycaemic index diets are less clear. Observational studies and clinical trials over nearly 40 years reveal the health benefits of eating at least 25g to 29g or more of dietary fibre a day, according to a series of systematic reviews and meta-analyses published in The Lancet. Researchers report a 15 to 30 pre cent decrease in all-cause and cardiovascular related mortality when comparing people who eat the highest amount of fiber to those who eat the least. Eating fiber-rich foods also reduced the incidence of coronary heart disease, stroke, type 2 diabetes and colorectal cancer by 16 to 24 percent, they say.Hence, from the above-mentioned research, we see that it is important to add dietary fiber to your diet. You can source this nutrient from fruits, vegetables, whole grains and legumes. This is nothing but the roughage or bulk that your body can’t digest. It passes intact through your stomach, small intestine and colon and out of your body. Dietary fibre can be either soluble or insoluble.

Also read: Does more fibre in your diet ensure less diabetes medicine?

Soluble dietary fiber

This can bring down your risk of high blood cholesterol and high blood sugar. You can get this nutrient from oats, beans, apples, citrus fruits, carrots and barley.

Insoluble dietary fiber

This improves your digestive health. It increases stool bulk and helps you deal with constipation and irregular stools. You can source this from whole-wheat flour, nuts, beans, wheat bran and vegetables.

Benefits of dietary fibre

There are many benefits of dietary fibre. It can regulate and normalizes bowel movements and boost digestive health. It brings down your risk of colorectal cancer. This nutrient can also lower cholesterol levels and control blood sugar levels. Moreover, including more dietary fibre in your diet will help you lose weight. Many studies have shown that it can also help you reduce your risk of heart diseases and many cancers.

Source:| Boldsky

  Soundhealthandlastingwealth.com  offer the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication you're taking or any other health questions you have, always consult your healthcare provider directly. 

M	T	W	T	F	S	S
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

Can dietary fibre help you lose weight and live longer?

Up next

Exercise more and eat healthy to bring down your risk of peripheral artery disease

Author

shalw

Tags

Share article

Leave a Reply Cancel reply

9 Best Low-Intensity Exercises for Women To Lose Weight

8 Things That Make Losing Weight Easier After 50

Inflammation-Fighting Crispy Potatoes Meal – Easy To Cook And Air Fryer-Friendly

Death Discussion On Reddit: Who Is Anamika Basu From WASHU And What Happened?

The 7 Best Foods to Help Ease Stress and Anxiety, Backed by Science

Fall Allergies: 7 Doctor-Recommended Ways to Relieve Sneezing Fast

Regular Walking Is Often Easier to Sustain Than an Intense Workout Routine

Andrew Huberman’s 7 Simple Protocols for Better Sleep, Less Stress, and Lasting Health

Can dietary fibre help you lose weight and live longer?

Up next

Author

shalw

Tags

Share article

Leave a Reply Cancel reply

You May Also Like