Causes And Effects Of Headache: Causes, Impact, And Home Remedies Around It – In recent years, severe headaches and migraines have emerged as leading causes of disability among people of all ages.

Causes And Effects Of Headache: 5 Natural Remedies For Migraine

Unlike a ‘regular’ headache that can be managed with medical management and home remedies, a migraine is an aggressive and painful condition which may even blur one’s vision, cause nausea and vomiting, or trigger sensitivity to sound and light. The (WHO) World Health Organization projects the global prevalence of existing migraine to be 10 per cent and the lifetime prevalence to be 14 per cent. Furthermore, data suggest that approximately 3000 migraine attacks occur daily worldwide.

Surprisingly, headache disorders and migraine, in particular, are much more prevalent in women. Studies have highlighted that one in every four to five women suffers from Migraine compared to one in 15 men. This ratio prompts the obvious question: Why? Research reveals a potential reason for higher migraine causation among women, possibly due to sex hormones. It has been found that estrogens play a role in migraine, which are at their peak levels in women of reproductive age. This further sensitizes the cells around the trigeminal nerve and surrounding blood vessels in the head, and these cells trigger migraine attacks.

So, what are the remedies to head off the migraine pain?

Treatment Options For Migraine

  1. Migraine is a chronic condition with no cure; however, it can be managed and possibly improved by various interventions.
  2. Avoiding triggers is a critical part of controlling migraine attacks, including eradicating birth control pills in women, quitting smoking, and reducing and managing liquor and caffeine intake with migraine.
  3. Non-medicinal therapies such as yoga, deep breathing, and relaxation techniques have proven effective in preventing migraines.
  4. Importantly, if you can limit some things that cause stress, you may set yourself up for a proactive, pain-free day.
  5. Counselling and stress management sessions are good options as well.

Conclusion

Primarily, with migraine and other forms of headaches, an important task is to maintain a diary that captures the various triggers that may evoke your headaches/migraines. Take note of what you were doing before and how your headache emerged. What did you eat for your lunch and dinner? Did you experience a stressful situation? These clues will take you closer to controlling the severity and frequency of your migraine attacks.

We offer the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication you're taking or any other health questions you have, always consult your healthcare provider directly.
Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

Cardiac Arrest In Kids: 7 Warning Symptoms of Sudden Cardiac Arrest In Children

7 Warning Symptoms of Sudden Cardiac Arrest In kids – Today, in…

Pelvic Heaviness: Top Causes and Proven Treatments You Need to Know

Experiencing a feeling of heaviness in the pelvic area can be unsettling…

Can Salmonella Infection Kill? Tips to Avoid Catching It.

Yes, salmonella infection also known as salmonellosis can kill (be fatal), especially…

Women at higher risk of heart attack death: Tips to reduce the risk

Heart diseases are one of the leading causes of mortality in the…