Sound health and lasting wealth
  • Home
  • Health
    • Children’s Health
    • Men’s Health
    • Women’s Health
  • Diseases
  • Health News
    • COVID-19
  • Nutrition
  • Food
  • For you
    • People
    • Shalw Gist
    • Celebrity Healtth
  • Advertise Here
Sound health and lasting wealth
  • Home
  • Health
    • Children’s Health
    • Men’s Health
    • Women’s Health
  • Diseases
  • Health News
    • COVID-19
  • Nutrition
  • Food
  • For you
    • People
    • Shalw Gist
    • Celebrity Healtth
  • Advertise Here
  • Diseases

Exercise more and eat healthy to bring down your risk of peripheral artery disease

  • No comments
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Exercise more and eat healthy to bring down your risk of peripheral artery disease
Up next
How to keep your food safe and avoid getting sick
Published on 18 February 2020Updated on 21 February 2023
Author
shalw
Tags
  • Arterial plaque,
  • Diseases & Conditions,
  • Heart Diseases,
  • Peripheral artery disease
Share article
The post has been shared by 0 people.
Facebook 0
Twitter 0
Pinterest 0
Mail 0

“Today health tips on Exercise more and eat healthy”: According to a new study, patients who have peripheral artery disease could see an increase in fitness if they consistently consumed cocoa beverages. The preliminary study was published in the American Heart Association’s journal Circulation Research. . This is a condition that causes a narrowing of the arteries because of plaque buildup. Today, health tips from us will help you deal with this disease. This condition is dangerous because narrowed arteries reduces blood flow to the legs from the heart. Common symptoms include pain, weakness, tightness and cramps. Common causes are diabetes, high cholesterol, high blood pressure and smoking. Old age is also another risk factor.

People with peripheral artery disease often have trouble walking or climbing stairs. They experience pain, numbness, and heaviness in the leg muscles. You may also get cramps in the buttocks, thighs, calves and feet. Diabetic men with this condition may suffer from erectile dysfunction. But you can bring down your risk significantly by following our health tips of the day.

Exercise regularly

Regular physical activity is important in managing symptoms of peripheral artery disease. Start slow and gradually build up speed. Walking is very good for you. So, go for long walks or get a treadmill. You must be careful about wearing good shoes while walking. This will bring down your risk of injury. But if you’re looking for more intense workouts, you can explore the finest gyms in Canberra or other cities across Australia for a variety of fitness options. However, before starting any new exercise program, it’s important to consult your doctor and see how you can safely get started.

Follow a healthy diet

High cholesterol is common in people with peripheral artery disease. So follow a healthy diet and avoid saturated and trans fat. Avoid processed foods and include a lot of fresh fruits and vegetable to your diet. Stay away from friend and fatty foods. And, yes, junk food is also not good for you. Be regular with your cholesterol medicine.

Stop smoking

Smoking is not good for overall health. Besides cancer, it also increases your risk of heart attack and stroke. So stop smoking immediately. This will slow the progression of peripheral artery disease. The sooner you stop the faster will be the benefits.

Get your diabetes under control

This is very important. To avoid peripheral artery disease, get your blood sugar levels under control. Take your medications and stay active. Eat a healthy and wholesome diabetic diet. Be in regular touch with your doctor and get tests done frequently.

For more about exercise more and eat healthy visit –  Home 

Soundhealthandlastingwealth.com offer the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication you're taking or any other health questions you have, always consult your healthcare provider directly.
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

You May Also Like
  • Diseases

Effects Of Excessive Antibiotic Use: 8 Prevention Tips Against Bacterial Resistance

Effects Of Excessive Antibiotic Use – Know the side effects of self-medication…
  • shalw
  • November 18, 2022
Sleep Apnea: Symptoms, Causes and Risk Factors
  • Diseases

Sleep Apnea: Symptoms, Causes and Risk Factors

Sleep apnea is a common but serious sleep disorder in which breathing…
  • shalw
  • November 13, 2019
Bananas To Reduce Heart Disease Risk: Benefits Of This Fruit Is Amazing
  • Diseases

Bananas To Reduce Heart Disease Risk: Benefits Of This Fruit Is Amazing

We will be looking at Bananas To Reduce Heart Disease Risk and…
  • shalw
  • July 26, 2022
Feeling Exhausted? 8 Unusual Signs Of Burnout You Should Not Ignore
  • Diseases

Feeling Exhausted? 8 Unusual Signs Of Burnout You Should Not Ignore

Feeling Exhausted? 8 Unusual Signs Of Burnout You Should Not Ignore If…
  • shalw
  • August 30, 2022
Recent Posts
  • Food Poisoning: Warning Signs You Should Never Ignore
  • How to Get Rid of Body Odor Fast Naturally
  • Kate Middleton Shares Emotional Cancer Update: ‘It’s Really Difficult’
  • What Idris Elba Reveals About Aging After 50
  • How Teddi Mellencamp Is Fighting Cancer and Staying Positive
Recent Comments
    July 2025
    MTWTFSS
     123456
    78910111213
    14151617181920
    21222324252627
    28293031 
    « Jun    
    Food Poisoning: Warning Signs You Should Never Ignore
    • Diseases

    Food Poisoning: Warning Signs You Should Never Ignore

    Food poisoning is an illness caused by consuming contaminated food or drinks.…
    • shalw
    • July 3, 2025
    How to Get Rid of Body Odor Fast Naturally
    • Health

    How to Get Rid of Body Odor Fast Naturally

    Body odor, or bromhidrosis, is a natural occurrence, but when it becomes…
    • shalw
    • July 3, 2025
    Kate Middleton Shares Emotional Cancer Update: ‘It’s Really Difficult’
    • Health News

    Kate Middleton Shares Emotional Cancer Update: ‘It’s Really Difficult’

    After months away from the spotlight, Catherine, Princess of Wales, has returned…
    • shalw
    • July 3, 2025
    What Idris Elba Reveals About Aging After 50
    • Celebrity Health

    What Idris Elba Reveals About Aging After 50

    British actor Idris Elba, best known for his roles in Luther, The…
    • shalw
    • July 3, 2025
    Sound health and lasting wealth
    • Editorial Guidelines
    • DMCA Notice
    • Advertise Here
    • Sitemap
    • Contact
    pixel