Fitness DVDs

Ah, the humble fitness DVD! From Zumba to Davina McCall, there are so many guided workout DVDs on the market to choose from.

Think of a fitness DVD as your own virtual personal trainer but for much cheaper.

You can even follow Youtube videos for no cost at all.

Think about the kind of exercise you enjoy, as well as how much space you have to work with and your equipment.

During these gloomy times, it is important to do things that make you happy.

If you have a large living area but no equipment- why not try a dance workout DVD?

If you have a lot of equipment, try something that incorporates these.

For example, you might already have dumbbells or resistance bands.

Search on Youtube for a workout that requires these things and make the most of what you’ve got.

If space is an issue for you, try yoga, pilates, barre, or something that includes some simple floor work.

 

Soundhealthandlastingwealth.com offer the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication you're taking or any other health questions you have, always consult your healthcare provider directly.
Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

Omicron likely involved in cluster of at least 30 COVID-19 cases in London: MLHU

The MLHU says the cluster is linked to several schools and child-care centres as well as an outbreak at God’s Favourite House, a church on Dearness Drive.

Drinks For Heart Diseases: 5 Healthy Drinks To Boost Your Heart Health

Drinks For Heart Diseases: 5 Healthy Drinks To Boost Your Heart Health…

Dave Frishberg death cause: What happened to him? Wife April Magnusson, Net Worth, Age & Obituary

Dave Frishberg Death cause: April Magnusson, his wife, reported that her husband…

Alianna Defreeze Death Cause: What’s The Update On Killer Christopher Whitaker Now? Murder Case Story

Alianna Defreeze Death Cause: Read to the end for details Alianna DeFreeze’s…