Sound Health and Lasting Wealth
  • Home
  • Health
    • Children’s Health
    • Men’s Health
    • Women’s Health
  • Diseases
    • Home remedy
  • Health News
  • Nutrition
  • Food
  • Weight Loss
  • More…
    • COVID-19
    • People
    • Shalw Gist
  • Advertise Here
Sound Health and Lasting Wealth
  • Home
  • Health
    • Children’s Health
    • Men’s Health
    • Women’s Health
  • Diseases
    • Home remedy
  • Health News
  • Nutrition
  • Food
  • Weight Loss
  • More…
    • COVID-19
    • People
    • Shalw Gist
  • Advertise Here
  • Diseases

World Mental Health Day: A good night’s sleep helps keep psychological stress away

  • No comments
Up next
Tamera Mowry reveals she hasn’t seen her twin sister Tia Mowry since the start of the pandemic
Published on 10 October 2020
Author
shalw
Tags
  • Diseases & Conditions,
  • healthy sleep,
  • importance of sleep,
  • World Mental Health Day,
  • World Mental Health Day 2020

Mental health is integral for overall well-being of a person. According to the World Health Organisation, health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. This can be interpreted to mean that mental health is much more than just the absence of mental disorders. It includes emotional, psychological and social well-being too. If you suffer from any mental distress, it can affect your thinking mood and behavior. Acknowledging the importance of mental health for all, every year, countries and organisations across the world observe October 10th as World Mental Health Day. The aim of this day is to create awareness of mental health issues around the world and mobilize efforts in support of mental health. This year the theme is ‘Investment in Mental Health’.

With the pandemic affecting normal life as we know it, many people find it increasingly difficult to ‘switch off’ and concentrate on good health, including mental well-being. The World Mental Health Day is an excellent reminder to raise awareness on the importance of maintaining a healthy lifestyle despite the stress caused by loss of jobs, income and security owing to the pandemic. One of the casualties of the current pandemic is sleep, which is so important for mental well-being.

Sleep your way to sound mental health

A good night’s sleep improves your neuro-cognitive functions like judgment, memory, ability to concentrate and innovate. All this improves your work-life balance, keeps your mind fresh, improves your confidence and ultimately leads to a stress and depression free lifestyle. So, the first step to having a healthy mind is a well-rested body and mind. Globally, various studies have proved that depression and mental stress are associated with an improper sleep cycle or sleep disorder such as sleep apnea. Today, on World Mental health Day, Dr Sibasish Dey, Head, Medical Affairs, Asia, and Latin America, ResMed, shares tips to sleep well at night. He also sheds light on various pharmacological and non-pharmacological methods to treat sleep-related disorders, that will help you have a good night’s sleep.

Dealing with sleep apnea

If you think you are suffering from sleep disorders like insomnia or lesser-known disorders like restless leg syndrome and sleep apnea, you should contact a sleep specialist. Sleep apnea is a medical condition that causes you to stop breathing for a few seconds at night due to over-relaxation of muscles in the throat. This condition obstructs the airflow through the upper airway, thus disrupting your sleep cycles. With this disorder, you tend to wake up tired in the morning even after an 8-hour long sleep. Today, on World Mental health Day, Dr Sibasish Dey, Head, Medical Affairs, Asia, and Latin America, ResMed, tells us how to deal with this problem for a life free of mental problems.

Treatment options

According to Dr Dey, there are various pharmacological and non- pharmacological treatment therapies that you can undertake to get relief. The positive airway pressure (PAP) therapy is the most effective pharmacological treatment for sleep apnea. It works by creating a “pneumatic splint” for the upper airway, preventing the soft tissues of the upper airway from narrowing and collapsing. With the PAP machine, you inhale just right amount of air to keep your lung’s and upper airway passages open, preventing breathing pauses resulting in healthy sleep. If you wish to take the non-pharmacological option, you have to make some healthy lifestyle changes such as maintaining body weight, cutting down on alcohol and smoking, trying yoga and other exercises regularly can help assist a sound sleep routine.

Tips to overcome sleep problems and enjoy good mental health

Dr Dey shares a few tips that will help you sleep better at night. Follow these tips to enjoy a life free of any kind of mental disorder.

  • Form a schedule – Maintaining a sleep regime with consistent sleep and wake-up timings, helps in regulating your biological clock, making sure you consistently fall and stay asleep for adequate hours.
  • Relax before bedtime – Relaxing exercises like mediation can assist you well in falling asleep. Ensure that you do these exercises away from bright light and avoid activities that cause stress or anxiety.
  • Avoid bright light before bed – Inherently, humans are more disposed to feel sleepy with the decrease in brightness. Try to expose yourself to bright sunlight during the daytime and avoid too much light after dusk.
  • Avoid caffeinated drinks or smoking – Alcohol or caffeinated drink consumption or smoking at the hours close to bedtime can disrupt your sleep. Caffeine causes sleep latency and alcohol disrupts the quality of sleep.
  • Say no to gadgets – Post a full day at work or chores at home, the body needs time to recuperate and shift from the active mode into sleep mode. Therefore, to help the body in this switch – avoid using gadgets like mobile phones, LED TVs etc, which emit blue lights and high-intensity activities at least one hour before bedtime. This way, your body will prepare itself to fall asleep sooner.

Leave a Reply Cancel reply

You must be logged in to post a comment.

You May Also Like
  • Diseases

Want to control your cholesterol level? Add apples, oats and fish to your diet

‘An apple a day keeps the doctor away’- this proverb has now…
  • shalw
  • October 10, 2020
  • Diseases

Why do some people get frequent nightmares?

We all have nightmares or bad dreams from time to time, but…
  • shalw
  • October 10, 2020
  • Diseases

Are you diabetic? Know what bread to choose

Diabetes is a condition when you have elevated levels of glucose in…
  • shalw
  • October 10, 2020
  • Diseases
  • Uncategorized

Coronavirus chaos can scare your kids: Here’s how to talk to them about it

As the coronavirus pandemic continue to expand its reach, people across the…
  • shalw
  • October 10, 2020
Recent Post
  • TOM LEONARD: Dianne Feinstein was an unrivaled female trailblazer – how shameful that cynical, self-serving Democrats who insisted on propping her up for so long tarnished her sparkling legacy
  • Apple admits software bug problems after some users report the new iPhone 15 overheats so badly it can’t be touched
  • Bradley Lowery’s heartbroken mother slams ‘low life’ football yob brothers who appeared to mock her six-year-old’s death from rare cancer – as police launch investigation
  • Chicago man charged over murder of cop Ella French is offered plea deal that’ll see him jailed for just SEVEN years
  • Democrat under investigation for pulling FIRE ALARM to try and delay vote to avoid a shutdown – as Republicans finally pass bill to keep the government funded for 45 days in 11th hour scramble

TOM LEONARD: Dianne Feinstein was an unrivaled female trailblazer – how shameful that cynical, self-serving Democrats who insisted on propping her up for so long tarnished her sparkling legacy

She has been hailed as a ‘trailblazer’ for women in politics and,…
  • shalw
  • October 10, 2020
  • Celebrity

Apple admits software bug problems after some users report the new iPhone 15 overheats so badly it can’t be touched

Apple has admitted software bug problems after some users have reported that…
  • shalw
  • October 10, 2020
  • Health News

Bradley Lowery’s heartbroken mother slams ‘low life’ football yob brothers who appeared to mock her six-year-old’s death from rare cancer – as police launch investigation

Bradley Lowery’s heartbroken mother Gemma has slammed the ‘low lives’…
  • shalw
  • October 10, 2020
  • Health

Chicago man charged over murder of cop Ella French is offered plea deal that’ll see him jailed for just SEVEN years

A Chicago man who was charged over the murder of police officer…
  • shalw
  • October 10, 2020
Sound Health and Lasting Wealth
  • DCMA Notice
  • Advertise Here
  • Policy
  • Contact
  • About
  • Sitemap