Drinking coffee regularly is linked to preventing irritable bowel syndrome

Drinking coffee regularly is linked to preventing irritable bowel syndrome – Irritable bowel syndrome (IBS) is a common functional gastrointestinal disorder characterized by chronic abdominal pain, bloating, constipation, and diarrhea. It affects approximately 10-15% of the global population and significantly impacts their quality of life. The exact cause of IBS remains elusive, but it is thought to involve a complex interplay of genetic, environmental, and psychological factors.

Coffee, one of the most widely consumed beverages worldwide, has been the subject of numerous investigations exploring its potential health benefits and risks. While some studies have linked coffee consumption to an increased risk of certain adverse health outcomes, others have demonstrated its potential protective effects against various chronic diseases, including cardiovascular disease, type 2 diabetes, and neurodegenerative disorders.

The relationship between coffee consumption and IBS has been a topic of considerable interest, with conflicting results reported from various studies. Some studies have found an inverse association, suggesting that coffee consumption may reduce the risk of developing IBS, while others have reported no significant association or even a positive association, implying that coffee may exacerbate IBS symptoms.

Coffee cup in wooden table and beans
Drinking coffee regularly is linked to preventing irritable bowel syndrome


To comprehensively evaluate the association between coffee intake and the risk of subsequent IBS development, researchers conducted a systematic review and meta-analysis of relevant studies.


The researchers adhered to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines to conduct a comprehensive search and selection of studies published from inception until March 31, 2023. They employed the EMBASE, PubMed, and Cochrane Library databases to identify eligible studies.

Inclusion criteria encompassed publications that reported on the association between coffee intake and IBS, were randomized controlled trials (RCTs), case-control studies, or cross-sectional studies, and were published in the English language.

The researchers extracted relevant data from the included studies, including publication year, geographical study location, study population demographics, and clinical outcomes. To ensure data accuracy and precision, all extracted information underwent double coding and verification.


The meta-analysis included a total of 14 studies that met the predefined inclusion criteria. These studies involved a diverse range of participants from various geographical locations, providing a comprehensive representation of the association between coffee consumption and IBS risk across different populations.

The pooled odds ratio (OR) derived from the meta-analysis revealed a statistically significant inverse association between coffee consumption and IBS risk. The OR of 0.78 (95% CI: 0.68 to 0.90) indicated that coffee consumption was associated with a 22% lower risk of developing IBS compared to non-coffee drinkers.

Further analysis demonstrated that the protective effect of coffee consumption was more pronounced for instant and ground coffee compared to decaffeinated coffee. This suggests that the bioactive compounds present in coffee, particularly those lost during decaffeination, may play a crucial role in its protective effects against IBS.


The findings of this systematic review and meta-analysis provide compelling evidence that coffee consumption is associated with a reduced risk of IBS. The observed protective effect is likely attributable to the complex interplay of various bioactive compounds present in coffee that may exert beneficial effects on the gastrointestinal tract, including modulation of gut microbiota, reduction of intestinal inflammation, and regulation of gastrointestinal motility.

While further research is warranted to elucidate the precise mechanisms underlying the protective effects of coffee consumption on IBS, the current findings suggest that moderate coffee intake may be a promising dietary strategy for individuals at risk of developing or managing IBS symptoms. However, it is important to note that individual responses to coffee consumption may vary, and individuals with underlying medical conditions or sensitivities to caffeine should consult with their healthcare providers before increasing their coffee intake.


Nutrients: Examining the Association between Coffee Intake and the Risk of Developing Irritable Bowel Syndrome: A Systematic Review and Meta-Analysis

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