Drink coffee to blast visceral fat, expert says – backed by studies

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Drink coffee to blast visceral fat, expert says – backed by studies

Study reviewer and program director at the University of Texas Southwestern Medical Centre, Lona Sandon, commented: "Coffee, caffeine more specificall

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Study reviewer and program director at the University of Texas Southwestern Medical Centre, Lona Sandon, commented: “Coffee, caffeine more specifically, has been on the radar for years for its potential to affect appetite, body weight and body fat.

“But the exact mechanism of how it may work to decrease body fat is highly debated.”

Sandon warned people that it took half a year for drinkers within the trial to shed a small amount of body fat.

“Modest calorie restriction is more effective than that, along with a good exercise program for changing body composition,” she said.

Source: | This article first appeared on Express.co.uk

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