There’s a lot of debate over whether palm kernel oil [PKO] is bad for you or not. Some say it’s packed with nutrients and can help improve your health, while others claim it’s nothing more than a refined, processed oil that can clog your arteries. So, what’s the truth? Is palm kernel oil bad for you? Let’s take a closer look at the evidence to find out.
Is palm kernel oil bad for you?
Palm kernel’s oil is an edible oil that is extracted from the kernels of palm trees. It has a high saturated fat content and is often used in processed foods.
palm kernel oil is bad for you because:
1. It contains a high amount of saturated fat, which can raise your cholesterol levels and increase your risk of heart disease [NCBI].
Note: Healthy fats are required by your body for energy and other functions. However, too much saturated fat can cause cholesterol buildup in the arteries (blood vessels). Saturated fats raise LDL (bad) cholesterol levels. High LDL cholesterol raises your chances of developing heart disease and stroke [medlineplus].
2. It is often used in processed foods, which tend to be high in unhealthy fats and calories.
3. It can cause digestive issues in some people and may not be suitable for everyone.
4. It can be difficult to find brands that use sustainable palm kernel’s oil production practices.
The different types
There are two types of palm kernel oil: crude and refined. The Crude is extracted from the kernels of the fruit of the palm tree. It’s typically used in soaps, detergents, and cosmetics.
The Refined one is also extracted from the kernels of the fruit of the palm tree, but it’s been refined to remove impurities. It’s typically used in cooking and baking.
Palm kernel oil is high in saturated fat, which can raise your cholesterol levels and increase your risk for heart disease.
The pros and cons of palm kernel oil
As with any oil, there are both pros and cons to PKO. On the plus side, it is high in saturated fat, which can help to increase “good” HDL cholesterol levels and decrease “bad” LDL cholesterol levels. PKO is also relatively inexpensive and has a long shelf life.
On the downside, It is also high in saturated fat, which can contribute to heart disease and other chronic health conditions. Additionally, palm kernels oil is often heavily processed and may contain harmful chemicals.
How to use PKO
Palm kernel oil is extracted from the kernels of the African palm tree. It has a high saturated fat content and is often used in cooking, commercial baking, and frying.
It can as well be used as a treatment for certain conditions, as a skin moisturizer, natural shampoo and hair growth.
When it comes to cooking, PKO has a higher smoke point than other oils, making it ideal for frying.
It also has a neutral flavor, so it won’t affect the taste of your food. If you’re looking for a healthy oil to use in your cooking, PKO is a good option. It’s high in saturated fat, but it’s also rich in Vitamin E and other nutrients.
How to use
To use palm kernel oil on any skin conditions like eczema or psoriasis, start by cleansing the area with a mild soap or cleanser. Then, apply a small amount of oil to the affected area and massage it in gently. You can leave the oil on your skin to soak in, or you can rinse it off after a few minutes.
To use palm kernel oil for cooking, simply substitute it for any other cooking oil you would use. It has a high smoke point, so it’s great for frying or sautéing. You can also use it in baking recipes that call for oil.
To use palm kernel oil as a skin moisturizer, simply massage it into your skin after showering. The oil will aid in moisture retention and leave your skin soft and silky.
To use on hair as natural conditioning, simply massage PKO into your scalp and hair before shampooing. The oil will help to remove build-up and leave your hair looking and feeling its best.
Health risk of palm kernel oil
If you are considering using palm kernel oils, it is important to be aware of its potential health risks. Palm kernel oil has been linked to an increased risk of heart disease and stroke. It can also contribute to weight gain and insulin resistance.
Before using this natural extract, speak with your healthcare provider to ensure that it is safe for you.
Alternatives to palm kernel oil
-Coconut oil: coconut oil is high in saturated fat. However, coconut oil has a higher percentage of medium chain fatty acids, which may offer some health benefits.
-Olive oil: Olive oil is a good alternative to palm kernel’s oil if you’re looking for a healthy cooking oil. Unlike palm kernel oil, olive oil is high in monounsaturated fats and low in saturated fats.
-Avocado oil: Avocado oil is another healthy alternative. It’s rich in monounsaturated fats and antioxidants, and has been shown to have various health benefits.
-Sunflower oil: Sunflower oil is a good alternative. if you’re looking for a budget-friendly option. It’s high in polyunsaturated fats and low in saturated fats.
Conclusion
Palm kernel oil is a popular ingredient in many beauty products and is often used in cooking, but there are some concerns about its safety. Although palm kernel’s oil is generally considered safe, it can cause digestive issues in some people and may not be suitable for everyone. If you’re considering using palm kernel oils, it’s important to talk to your doctor first to make sure it’s right for you. Back to Home Page
