Let’s look at the “health benefits of licky licky or black velvet tamarind” Licky licky, a Nigerian name for black velvet tamarind, also known as Dialium guineense, is a fruit that grows on a tall tree native to West Africa. The fruit is approximately 2-3 inches in length and has a black, velvety exterior. When ripe, the fruit is soft and juicy, with a sweet and sour taste.
Health Benefits of Licky Licky
1. Boosts Immunity
Licky licky is a rich source of Vitamin C, which is known to boost the immune system. It helps to fight off infections and keeps the body healthy and strong. Regular consumption of licky licky can help to prevent colds, flu, and other infections.
2. Improves Digestion
Licky licky contains dietary fiber, which helps to promote healthy digestion. It helps to prevent constipation and other digestive problems. Regular consumption of licky licky can help to improve overall digestive health.
3. Lowers Cholesterol
Licky licky contains compounds that can help to lower cholesterol levels in the body. This can help to reduce the risk of heart disease and stroke. Regular consumption of licky licky can help to maintain healthy cholesterol levels.
4. Anti-Inflammatory Properties
Licky licky contains anti-inflammatory compounds that can help to reduce inflammation in the body. This can help to prevent chronic diseases such as arthritis, diabetes, and heart disease. Regular consumption of licky licky can help to reduce inflammation and promote overall health.
5. Rich in Antioxidants
Licky licky is a rich source of antioxidants, which help to protect the body from free radical damage. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases. Regular consumption of licky licky can help to protect the body from free radical damage and promote overall health.
6. Boosts Energy Levels
Licky licky is a good source of carbohydrates, which provide the body with energy. It also contains iron, which helps to prevent anemia and promote overall health. Regular consumption of licky licky can help to boost energy levels and keep the body healthy and strong.
7. Supports Healthy Skin
Licky licky is a rich source of Vitamin A, which is essential for healthy skin. It helps to promote the growth of new skin cells and prevent the formation of wrinkles and fine lines. Regular consumption of licky licky can help to promote healthy, glowing skin.
8. Regulates Blood Sugar Levels
Licky licky contains compounds that can help to regulate blood sugar levels in the body. This can help to prevent diabetes and other related conditions. Regular consumption of licky licky can help to maintain healthy blood sugar levels.
9. Anti-Cancer Properties
Licky licky contains compounds that have been shown to have anti-cancer properties. These compounds help to prevent the growth and spread of cancer cells. Regular consumption of licky licky can help to reduce the risk of developing certain types of cancer.
10. Improves Bone Health
Licky licky contains calcium and other minerals that are important for maintaining strong and healthy bones. Regular consumption of licky licky can help to prevent osteoporosis and other bone-related conditions.
11. Aids Weight Loss
Licky licky is low in calories and fat, making it a great addition to a weight-loss diet. It is also high in fiber, which helps to promote feelings of fullness and reduce cravings.
12. Boosts Brain Function
Licky licky contains compounds that help to improve brain function and prevent cognitive decline. It also contains Vitamin B6, which is important for the production of neurotransmitters that are essential for healthy brain function.
13. Improves Heart Health
Licky licky contains compounds that help to reduce inflammation and lower cholesterol levels in the body. This can help to reduce the risk of heart disease and stroke.
14. Reduces Stress and Anxiety
Licky licky contains compounds that have been shown to have calming and relaxing effects on the body. Regular consumption of licky licky can help to reduce stress and anxiety levels.
15. Promotes Eye Health
Licky licky is a good source of Vitamin A, which is essential for healthy eyes. It helps to maintain good eyesight and prevent age-related vision problems such as macular degeneration and cataracts.
Also read | Side Effects of Too Much Black Velvet Tamarind: 10 Reasons to Gauge your Intake
Nutritional Content/Value of Licky Licky
Licky licky is rich in various vitamins and minerals, making it a highly nutritious fruit. It contains high amounts of Vitamin C, which is important for maintaining a healthy immune system. It also contains Vitamin A, which is essential for healthy eyes and skin. Licky licky is also a good source of iron and calcium, which are important for maintaining strong bones and preventing anemia.
Here is a breakdown of the nutritional value of licky licky:
- Calories: One serving (100g) of licky licky contains approximately 66 calories.
- Carbohydrates: Licky licky is a good source of carbohydrates, providing approximately 14g of carbohydrates per serving.
- Protein: Licky licky contains a small amount of protein, providing approximately 1g per serving.
- Fat: Licky licky is a low-fat food, providing less than 1g of fat per serving.
- Fiber: Licky licky is high in fiber, providing approximately 5g of fiber per serving.
- Vitamins: Licky licky is an excellent source of Vitamin C, providing approximately 8mg per serving. It also contains small amounts of Vitamin A, Thiamine, Riboflavin, and Niacin.
- Minerals: Licky licky is a good source of Calcium, providing approximately 21mg per serving. It also contains small amounts of Iron, Phosphorus, and Potassium.
Overall, licky licky is a nutrient-dense food that is low in calories and high in fiber, making it an excellent choice for those looking to improve their overall health and well-being.
How to Incorporate Licky Licky into Your Diet
Licky licky can be eaten fresh or used in a variety of dishes. It can be added to salads, smoothies, and desserts. The pulp can also be used to make jams and preserves. Licky licky can also be boiled and made into a refreshing drink.
Conclusion
Licky licky is a highly nutritious fruit that is packed with numerous health benefits. It can boost immunity, improve digestion, lower cholesterol, reduce inflammation, and promote overall health and well-being. It is a great addition to any diet and can be enjoyed in a variety of ways.
Also read | Health Benefits of Iyeye Fruit: 15 Reasons to Eat this Fruit Often
