27 Amazing Health Benefits Of Eating Pineapple Fruit
When it comes to fruit, there are few that are as delicious and nutritious as pineapple. This tropical fruit is not only a great source of vitamins and minerals, but it also has a host of other benefits that make it a true superfood.
5 Fruits That Research Has Shown Will Help You Sleep
Per a 2013 clinical crossover study in healthy volunteers, researchers found that those who ate pineapple had a 266 percent increase in melatonin levels.
