Egg: It’s a great source of protein and considered as the best energy-giving food. Studies have shown that people who take eggs in breakfast feel less hungry and therefore, consume lesser calories during the day. This helps in keeping calorie count and weight under check. Eggs are also believed to contain nutrients that are beneficial for brain and liver. Moreover, eggs are the most ‘accommodating’ food item! Make an omelette, half-fried, boiled egg or have it as a side dish with breads, eggs will never disappoint.