6 Health Effects Of Too Much Sleep That Can Be Harmful – It is widely known that getting enough sleep is a must for our wellbeing, but did you know that having too much can cause issues as well? This article examines the “6 Health Effects Of Too Much Sleep”. From weight gain to lowered awareness and emotional alterations, it is essential to stay consistent with your sleep cycle for an optimal state of health. Dive in to find out more information!
Too Much Sleep Can Lead to Depression
Depression is a serious mental health condition that can have a profound effect on every aspect of a person’s life. While it is often associated with sadness, loss of interest in activities, and changes in appetite, depression can also manifest as excessive sleepiness. In fact, one of the most common symptoms of depression is hypersomnia, or oversleeping.
While it may seem counterintuitive, research has shown that too much sleep can actually lead to depression. One study found that people who slept more than nine hours a night were 21 percent more likely to develop depression than those who slept seven to eight hours a night. Another study found that people who increased their sleep by two hours or more per night were twice as likely to become depressed as those who slept the same amount each night.
So why does too much sleep lead to depression? It’s not entirely clear, but it may have something to do with how sleep affects the brain. Depression is thought to be caused by an imbalance of certain chemicals in the brain, and sleep plays a role in regulating these chemicals. Too much or too little sleep can disrupt this balance and lead to depression.
If you think you may be sleeping too much and are experiencing symptoms of depression, talk to your doctor. He or she can help you determine whether your sleep habits are normal or if you need treatment for depression.
Too Much Sleep Can lead to Weight Gain
Too much sleep can lead to weight gain in several ways. For one, being inactive when sleeping more than necessary will limit the burning of calories. Alongside this, an abundance of rest can cause hormonal fluctuations that heighten appetite and create a desire for unhealthy foods. Furthermore, it’s linked to health issues such as insulin resistance and diabetes which also contribute to weight increase. Thus, if you experience longer sleep times than usual, make sure to stay active and remain mindful with your diet choice – otherwise you may find yourself at risk of gaining weight.
Too Much Sleep Can Interfere with Memory
A good night’s sleep is essential for overall health, but did you know that too much sleep actually interferes with memory? In fact, recent research has shown that sleeping more than 7-9 hours per night can lead to poorer memory recall.
Sleeping too much causes us to enter a state of slow-wave sleep, during which our brains consolidate memories and store them for long-term recall. This process, however, is disrupted if we sleep for too long, which results in less effective memory storage.
The brain’s structure and function can also be altered if too much sleep is consumed. According to one study, people who slept more than 9 hours a night had lower levels of activity in the hippocampus, which plays a crucial role in memory. Those who slept more than 8 hours per night had smaller brain volumes, according to another study.
So, When it comes to improving your memory, it’s best to get 7-9 hours of sleep every night. If you find yourself sleeping more than that on occasion, don’t worry – just get back on track as soon as possible.
Too Much Sleep Can Cause Anxiety
A typical person needs between 7 and 8 hours of sleep a day, but some may need more or less. People who sleep too much may have trouble staying awake, be irritable, and have mood swings. They may also suffer from anxiety, depression, or other mental health issues.
Too Much Sleep Can Cause headaches
Sleep deprivation can cause everything from weight gain to depression. But did you know that too much sleep can also cause headaches?
Those persistent headaches could be caused by sleeping too much. According to research, those who sleep for more than nine hours a night are more likely to suffer from headaches than those who sleep for the recommended seven to eight hours.
There are a few theories as to why this is the case. It could be because when you sleep for too long, your body doesn’t have enough time to properly rest and repair itself. This can lead to tension in the muscles and nerves, which can then lead to headaches.
It could also be because when you sleep for too long, your blood sugar levels drop. This can trigger a headache, especially if you’re already predisposed to them.
Whatever the reason may be, if you find that you’re getting frequent headaches, it might be worth looking at your sleep habits. If you’re sleeping more than nine hours a night on a regular basis, it’s time to cut back. Getting the recommended amount of sleep is not only good for your overall health, but it can also help reduce the frequency of those pesky headaches.
Too Much Sleep Can Lower Life Expectancy
A recent study has found that too much sleep can actually lower life expectancy. The study followed a group of middle-aged adults over a period of 12 years and found that those who slept for more than eight hours per night were at a higher risk of death than those who slept for seven hours or less.
The study’s lead author, Dr. Daniel Fenton, said that the findings suggest that “sleeping too much may be a marker of poor health.” He added that the findings “support the growing body of evidence that suggests there may be an optimal amount of sleep.”
So how much sleep is too much? The answer may depend on your age. For adults aged 65 and older, 7-8 hours of sleep per night is considered to be the optimal amount. For adults under the age of 65, 6-7 hours per night is considered to be the optimal amount.
If you find yourself sleeping more than you’d like, there are a few things you can do to try to improve your sleep habits. First, avoid caffeine and alcohol before bedtime. Second, create a regular sleep schedule by going to bed and waking up at the same time each day. Finally, create a relaxing bedtime routine that includes winding down for 30 minutes before you turn out the lights.
Conclusion
Ultimately, moderation is key to good health. Too much sleep or too little can both be harmful, so it’s important to get the right amount of rest and relaxation. If you experience excessive tiredness or sleeping more than usual, consult a medical professional to check for any underlying conditions. In this way we can look after our bodies and maintain wellbeing.
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