Jackie ‘O’ Henderson has shared more intimate details about her impressive 18kg weight loss.
Discussing her transformation on The Kyle & Jackie O Show on Monday morning, the 48-year-old radio host dropped a bombshell reveal of her cup size.
Jackie admitted that she is now a cup size C, but didn’t reveal her underbust size.
The blonde beauty hit back at fellow co-host Kyle Sandilands, 51, when he said she was ‘back as a normal, acceptable weight.’
‘What a terrible thing to say, Kyle. Every weight is acceptable,’ Jackie rebutted.
Jackie ‘O’ Henderson has shared more intimate details about her impressive 18kg weight loss. Discussing her transformation on The Kyle & Jackie O Show on Monday morning, the 48-year-old radio host dropped a bombshell reveal of her cup size
‘You can’t say that something’s acceptable in terms of weight. That’s old fashioned standards that you’ve got there.’
Jackie recently revealed she’d shed a whopping 18kg in just five months, but was forced to shut down rumours it was due to taking a celebrity weight-loss drug.
Many speculated she was taking Ozempic, but last month Jackie revealed her weight loss was done the old-fashioned way: by following a low-calorie diet, exercising regularly and cutting out alcohol.
Jackie admitted that she is now a cup size C, but didn’t reveal her underbust size
‘That diabetic medication people talk about taking, I don’t take that,’ Jackie replied.
‘Honestly, you can do it, guys… but I will say, I reckon [cutting out] alcohol and exercise was a big thing. I’ve never done [that] before so that was kind of the kicker for me.’
Jackie, who recently started playing tennis regularly, added that quitting alcohol and embracing exercise ‘was a big thing [she’d] never done before’.
The mother of one also confirmed she didn’t even drink alcohol at Kyle’s wedding in April.
Many speculated she was taking Ozempic, but last month Jackie revealed her weight loss was done the old-fashioned way: by following a low-calorie diet, exercising regularly and cutting out alcohol. She did even drink at Kyle’s wedding. Pictured with daughter Kitty, 12
Jackie also recently spoke about her new diet on The Kyle and Jackie O Show, revealing she often skips breakfast, a practice known as intermittent fasting.
She also avoids carbohydrates, and satiates her hunger throughout the day by snacking on pre-cut pieces of steak.
‘I cook steak and slice it, and then I’ll just have a little sliver of steak if I’m hungry,’ Jackie said.
She resists splurging on high-calorie foods for lunch, opting to eat just ‘three little slivers of steak’ and a few Vietnamese rice paper rolls containing fish and cabbage.
Kyle was shocked by her small portion size, telling her: ‘A dog would eat more!’
For dinner, Jackie usually eats vegetables and a protein such as chicken or red meat.
Jackie recently said she often skips breakfast, a practice known as intermittent fasting (Left: before her weight loss in October 2022, and right: after her weight loss earlier this month)
In between meals, Jackie treats herself to smoothies and Starbucks Frappuccinos, a type of blended ice coffee drink.
Jackie hasn’t always followed such a restrictive diet.
In February, she told Woman’s Day she used to binge on pizza, sausage rolls and microwave meals from the petrol station before she took control of her health.
‘I was eating a lot of food that I could get in a hurry. You know, pizza and sandwiches and just takeaway, I wasn’t cooking myself,’ she said.
‘And I think it’s always best when you know what you’re putting into your body. I just got really lazy.’
Jackie (seen in a WW photo from 2021) said in February she used to binge on pizza, sausage rolls and microwave meals from the petrol station before she took control of her health
Source: | This article originally belongs to Dailymail.co.uk
