Top 3 Home Remedies for Vaginal Itching

Vaginal itching is quite common, can occur for various reasons, and can significantly affect the vaginal lips (labia), vaginal canal, cervix, vulva, and the surrounding areas.

Many individuals with vaginas experience episodes of itching at some point in their lives, often due to relatively benign causes. While occasional itching is usually not serious and often resolves on its own, persistent or severe itching can indicate an underlying problem that may require medical attention.

Causes

One common cause of vaginal itching is shaving the pubic area. When you shave, it can cause microscopic cuts and irritation in the sensitive skin, leading to itchiness. Wearing tight, non-breathable underwear can also trap moisture and rub against the skin, causing irritation.

Yeast infections are another frequent culprit. Yeast naturally lives in the vagina, but an overgrowth can cause intense itching, as well as a thick, white discharge with a cottage cheese-like consistency. Yeast infections are usually caused by an imbalance in vaginal pH or an overgrowth of the Candida fungus, study.

Bacterial vaginosis is a type of vaginal inflammation caused by an overgrowth of bacteria naturally found in the vagina. It often causes a thin, gray, foul-smelling discharge, along with itching and burning. Douching can disrupt the natural balance of vaginal bacteria and lead to bacterial vaginosis.

Sexually transmitted infections (STIs) like herpes, trichomoniasis, and genital warts can also cause vaginal itching. These infections may come with additional symptoms like sores, warts, or a frothy, yellow-green discharge with a strong odor.

Irritants and allergic reactions to products like soaps, detergents, feminine hygiene products, spermicides, or latex can trigger vaginal itching and irritation. Perfumed products are especially problematic for sensitive skin.

Hormonal changes during pregnancy, breastfeeding, or menopause can make the vaginal tissue more sensitive and prone to itching. Estrogen levels fluctuate during these times, which can affect the vaginal pH and lubrication.

Conditions such as eczema, psoriasis, or lichen sclerosus can also affect the vulvar area, leading to itching and irritation. Lichen sclerosus, in particular, can cause white patches and scarring if untreated, significantly impacting the vulvar skin.

If you’re wondering, “How do I make my private area stop itching?” you’re not alone. Many women seek relief from this issue, especially when there is no accompanying discharge, which can often indicate a more serious infection. In such cases, it’s essential to explore safe and effective home remedies that can provide relief without the need for prescription medications.

Top 3 Home Remedies for Vaginal Itching

Here are the top 3 most effective home remedies for vaginal itching:

1. Apple Cider Vinegar (ACV) Sitz Bath – Apple cider vinegar is a great natural remedy for vaginal itching due to its antifungal and antibacterial properties. The acidity in ACV helps restore the vaginal pH and eliminate fungi and bacteria that cause infections like yeast infections and bacterial vaginosis.

How to use:

  • Mix 1/2 cup of ACV in 2 liters of warm water
  • Pour the solution into a sitz bath or tub and soak the vaginal area for 20 minutes
    Rinse off afterwards
  • Repeat daily until symptoms improve
  • Be sure to always dilute ACV with water before use, as the acidity can cause irritation if used undiluted.

2. Coconut Oil – Coconut oil is soothing for vaginal itching and irritation due to its anti-inflammatory and antimicrobial effects. The fatty acids in coconut oil have been shown to kill bacteria and fungi that cause infections.

How to use:

  • Apply a small amount of pure, unrefined coconut oil to the external vaginal area
    Gently massage it in
  • Reapply as needed for relief

Coconut oil can be used several times per day as a natural moisturizer and anti-itch treatment.

3. Probiotic Foods – Eating probiotic-rich foods can help restore the healthy balance of bacteria in the vagina and prevent overgrowth of harmful microbes. Probiotics, especially those containing lactobacillus strains, have been shown to reduce vaginal infections.

Foods to eat:

  • Plain, unsweetened yogurt
  • Kefir
  • Kombucha
  • Kimchi
  • Sauerkraut

Consuming probiotic foods regularly can help prevent and treat vaginal itching caused by bacterial imbalances.

Other Home Remedies

4. Ice Cube (Cold Compress) – Using ice cubes as a cold compress can provide instant relief from vaginal itching and inflammation. The cold temperature helps numb the area, reducing the sensation of itching and alleviating discomfort.

Steps:

  • Take a few ice cubes and wrap them in a clean towel or cloth. This prevents direct contact with the skin, which can cause frostbite.
  • Gently place the wrapped ice on the affected area for a few minutes.
  • After about 30 to 40 seconds, remove the compress and allow the skin to warm up for a moment before reapplying. This helps prevent skin damage.
  • Continue this process until you feel relief from the itching. You can repeat this several times a day as necessary.
  • After using the cold compress, rinse the affected area with cool water to soothe the skin further.

Using ice cubes as a cold compress can provide benefits like reducing inflammation and swelling, and then provide immediate relief from itching sensations.

5. Honey + Apple Cider Vinegar Drink – Combining honey with apple cider vinegar creates a soothing drink that can help improve your overall health and support your body’s natural defenses, which may help reduce vaginal itching caused by imbalances.

Steps:

  • In a glass, add two tablespoons of unfiltered apple cider vinegar to a teaspoon of raw honey.
  • Pour in warm water to dilute the mixture to your taste. Stir well until the honey is fully dissolved.
  • Consume this solution every morning and night for a few days to help support your body’s natural balance.

Honey has natural antibacterial properties and can soothe inflammation. Regular consumption may help improve gut health and support the immune system, potentially reducing the risk of infections that cause itching.

Don’t Miss: Can Getting Fingered Cause Yeast Infection?

References

WebMD. (2024). Vaginal Itching, Burning, and Irritation. https://www.webmd.com/women/vaginal-itching-burning-irritation

Healthline. (2023). 9 Home Remedies for an Itching Vagina. https://www.healthline.com/health/womens-health/itching-vagina-home-remedies

Office on Women’s Health. (2021). Vaginal Yeast Infections. https://www.womenshealth.gov/a-z-topics/vaginal-yeast-infections

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