Sleeping with contact lenses: risks and tips for eye health. Many contact lens wearers have experienced that moment when they accidentally doze off without removing their lenses. While it may seem harmless, this common habit can lead to significant eye health issues. Experts warn that sleeping with contacts increases the risk of serious complications, including infections that could lead to permanent damage.
Can You Sleep With Contacts In?
The short answer is no; sleeping with contact lenses in is not recommended. Studies indicate that about one-third of contact lens users have fallen asleep in their lenses at least once, often believing it won’t cause harm. However, doing so can increase the risk of eye infections. The cornea, which requires a constant supply of oxygen, becomes deprived when covered by lenses during sleep, leading to potential complications such as corneal ulcers and inflammation.
Sleeping with Overnight Contact Lenses Still Poses Risks
While some contact lenses are marketed as suitable for overnight wear, this does not eliminate the risks associated with sleeping in them. Even FDA-approved overnight lenses can cause problems due to reduced oxygen supply and increased microbial growth on the lens surface. The environment created by closed eyelids and lenses during sleep fosters bacteria, making infections more likely. Conditions such as bacterial keratitis and conjunctivitis can develop rapidly, underscoring the importance of proper lens care.
What to Do If You Accidentally Fall Asleep in Contacts
If you find yourself waking up with your contacts still in, it’s crucial to act promptly but calmly. First, remove your lenses as soon as possible; however, avoid tugging at them if they feel stuck. Applying a few drops of sterile contact solution can help loosen them from your eyes. After removal, refrain from inserting them again for at least 24 hours to allow your corneas time to recover. If you notice any discomfort or unusual symptoms, consult an eye care professional immediately.
Symptoms of an Eye Infection or Other Damage
Recognizing the signs of an eye infection is vital for prompt treatment. Symptoms may include:
- Redness: Persistent redness in the eyes.
- Discharge: Unusual eye discharge or crusting.
- Blurred Vision: Difficulty seeing clearly.
- Excessive Tearing: Increased tear production without apparent cause.
If you experience any of these symptoms after sleeping in your contacts, it’s essential to seek medical attention promptly. Early intervention can prevent more severe complications and protect your vision.
Conclusion
In summary, while it may be tempting to sleep with contact lenses in for convenience, the risks far outweigh any perceived benefits. Prioritizing eye health by adhering to recommended practices—such as removing lenses before sleep—can help prevent infections and maintain clear vision. Always consult with an eye care professional if you have concerns about your contact lens usage or experience any troubling symptoms. Your eyes deserve the best care possible!
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