Find out “Benefits of Chives for Skin, Hair and Health” Chives are a flowering plant in the allium family, closely related to onions, garlic, and leeks. Unlike onions, they don’t have a bulb, but rather thin, hollow leaves and stems that are the edible part.
Compared to their relatives, chives have a milder oniony or garlic-like flavor, making them a more subtle and versatile addition to cooking.
There are two main types of chives: garlic chives and onion chives. Garlic chives have a sharper, garlicky flavor, while onion chives are milder and sweeter.
Chives are best enjoyed fresh, as their flavor diminishes significantly when dried. However, dried chives can be used in a pinch.
They are commonly used as a finishing touch to dishes, adding a burst of freshness and subtle oniony flavor. They can be chopped and sprinkled over soups, salads, eggs, mashed potatoes, dips, and sauces.
Their vibrant green color makes them a popular garnish for deviled eggs, roasted vegetables, and cocktails. But What are the nutrients content and health benefits of chives?
Chives Nutritional value ( USAD ) per 100g:
Certainly! Here’s a table summarizing the nutritional value of chives per 100g:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 30 kcal |
| Fat | 0.5 g |
| Carbohydrates | 4.5 g |
| Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 1.5 g |
| Vitamin A | 2% DV |
| Vitamin C | 10% DV |
| Vitamin K | 15% DV |
| Potassium | 5% DV |
| Folate | 6% DV |
Benefits of Chives for Skin
1. Protect Skin Cells: Chives are brimming with antioxidants like flavonoids and kaempferol. These superheroes fight free radicals, the nasty molecules that damage skin cells and contribute to wrinkles, fine lines, and premature aging. Think of them as tiny shields for your skin!
2. Supports Collagen Production: Vitamin C is another superstar in chives. It’s essential for collagen production, the protein that keeps your skin plump and elastic. So, incorporating chives into your diet can help maintain a youthful glow and reduce the appearance of wrinkles.
3. Combats Acne: Chives possess natural antibacterial properties that can help combat the pesky bacteria responsible for acne breakouts. Additionally, their vitamin A content can help regulate oil production and prevent clogged pores.
4. Eliminates Skin conditions: Chives contain compounds with anti-inflammatory properties, which can help calm redness and irritation caused by conditions like eczema or psoriasis. So, if your skin is feeling a little worse for wear, reach for the chives!
5. Detoxifies: Chives may help support your body’s natural detoxification processes, potentially aiding in the elimination of harmful toxins that can dull your skin’s radiance. Think of them as a gentle internal cleanse for a brighter complexion.
Bonus Tip: While indulging in chive-infused dishes is great, you can also reap their skin benefits through topical application. Mash some fresh chives into a DIY face mask and apply it to your skin for 15-20 minutes. Rinse with cool water and enjoy a refreshed, radiant glow!
ALSO READ: 15 Easy Ways To Glow Your Skin Naturally
Benefits of Chives for Hair
While not a magical cure-all, these humble herbs offer several benefits that can contribute to healthier, happier hair:
1. Scalp Infections: Chives possess natural antimicrobial properties that can help combat scalp infections and dandruff. This can create a clean, healthy environment for hair growth to thrive.
2. Circulation: Chives contain compounds that may improve blood circulation to the scalp. This increased blood flow can nourish hair follicles and promote healthy hair growth.
3. Promote Hair Growth: Chives are a good source of essential vitamins and minerals like vitamin A, C, and K, all of which play a role in hair health. Vitamin A contributes to sebum production for scalp moisturization, vitamin C aids in collagen production for hair strength, and vitamin K promotes healthy hair growth.
It also has anti-inflammatory properties that can help soothe an irritated scalp and reduce conditions like scalp psoriasis or eczema, which can hinder hair growth.
4. Natural Shine Enhancer: Chives contain sulfur, a mineral that contributes to healthy hair growth and adds natural shine to your locks. So, say goodbye to dull hair and hello to a radiant mane!
Bonus Tip: While incorporating chives into your diet can benefit your hair from within, you can also try a DIY hair rinse with chives! Simply boil some fresh chives in water for 10 minutes, let it cool, and then strain the liquid. After washing your hair, rinse it with the chive water for an extra boost of scalp health and shine.
Benefits of Chives for Health
1. Antioxidant Champions: Chives are loaded with flavonoid antioxidants like quercetin and kaempferol. These superheroes fight free radicals, those pesky molecules that damage cells and contribute to chronic diseases. Think of them as your personal shield against cancer, heart disease, and Alzheimer’s.
2. Immune System Boosters: Feeling under the weather? Chives, rich in vitamin C, are your natural allies. This essential nutrient strengthens your immune system, helping your body fight off infections and viruses. So, next time you have a sniffle, reach for that chive-sprinkled soup!
3. Bone Builders: Worried about osteoporosis? Chives come to the rescue again! Packed with vitamin K, they play a crucial role in bone health, promoting calcium absorption and strengthening your skeletal system. Think of it as a natural insurance policy for your bones.
4. Digestive Health: Feeling bloated or sluggish? Chives, with their dose of fiber, can be your digestive savior. Fiber keeps things moving smoothly, preventing constipation and promoting gut health. Think of them as a gentle nudge for your system.
5. Natural Antimicrobials: Chives aren’t just delicious; they have a hidden superpower – fighting harmful bacteria and fungi. Studies suggest their natural compounds can combat foodborne pathogens and even yeast infections. So, think of them as your internal germ-fighting squad.
6. Cholesterol Controllers: Watching your cholesterol levels? Chives can be your secret weapon. They may help lower bad cholesterol (LDL) and raise good cholesterol (HDL), potentially improving your heart health. Think of them as a natural cardio-protective boost.
7. Blood Sugar Balancers: Struggling with blood sugar spikes? Chives may offer a helping hand. Some research suggests they could help regulate blood sugar levels, making them a beneficial addition for individuals with diabetes. Think of them as a natural sugar-balancing act.
8. Inflammation Fighters: Chronic inflammation can be the root of many health problems. Chives, with their anti-inflammatory compounds, can help reduce inflammation associated with conditions like arthritis and autoimmune diseases. Think of them as a natural cooling balm for your body.
9. Mood and Sleep Enhancers: Feeling grumpy or having trouble sleeping? Chives contain choline, a nutrient essential for neurotransmitter production. Choline may help improve mood and sleep quality, leaving you feeling calm and refreshed. Think of them as a natural mood-boosting and sleep-promoting snack.
10. Detoxification: Feeling sluggish and bogged down? Chives may help support detoxification processes in the body, potentially aiding in the elimination of harmful toxins. Think of them as a natural internal cleanse.
11. Vision Guardians: Chives, with their vitamin A content, contribute to good vision and can help prevent night blindness. Think of them as your natural night-vision goggles.
12. Cancer Prevention Potential: While not a cure, some studies suggest chives, with their antioxidant and anti-inflammatory properties, may help protect against certain types of cancer. Think of them as potential allies in your overall cancer prevention strategy.
13. Weight Management: Chives are low in calories and fat, making them a perfect addition to a weight management diet. They add flavor without adding unwanted pounds. Think of them as your guilt-free flavor booster.
14. Culinary Use: Beyond their health benefits, chives are culinary chameleons. They add a delightful oniony flavor to soups, salads, eggs, dips, and even cocktails. Think of them as a delicious way to boost your intake of fruits and vegetables.
ALSO READ:
- Fresh Leek: Nutrition Facts Health Benefits, and Recipes
- 12 amazing health benefits of cruciferous vegetables
- Lemongrass to Fight High Cholesterol: Here’s How to Use it
Take Away
Chives are packed with antioxidants, vitamins, minerals, and fiber, chives offer a range of health advantages like boosting immunity, building strong bones, aiding digestion, and fighting inflammation. They may even help with heart health, blood sugar regulation, and vision.
Vitamin A and C in chives work wonders for your skin, reducing wrinkles, promoting collagen synthesis, and offering a natural glow. Their antibacterial properties can also combat acne.
Chives promote scalp health, stimulate circulation, reduce inflammation, and add natural shine to your locks. They may even help combat dandruff and scalp infections.
Chives add a delicious oniony flavor to various dishes, encouraging healthy eating habits. They are low in calories and fat, making them a perfect weight management tool.
Resources:
Health-promoting properties of common herbs
Antimicrobial effects of chive extracts against bacteria pathogen and Lactobacillus acidophilus
