Drinking fresh fruit juice is great. Ensure they are made from pure fruit and vegetables and not stuffed full of salt, additives, preservatives, and sugar.
Juicing fresh fruit and vegetable is even better. As the body is designed for food, so do not imagine just drinking juices and not eat.
Remember, of the five portions of fruit and vegetables one needs every day, only one is supposed to come from the juice. Some people find drinking juices upsets their stomachs.
Eating highly acidic fruits, like oranges, in juice form can also strip the enamel from teeth and encourage tooth decay, while tomatoes and citrus fruits can be irritating for people with conditions such as arthritis. {1}
Why make your own juice?
Most of the easy-to-buy, right-off-the-shelf juices available in the grocery stores are not so much the juice from raw fruits and vegetables as they are sugar water with a bit of fruit or vegetable juice.
These juices also generally contain a number of preservatives, coloring agents and other unnecessary and possibly detrimental additives.
That brings to juicing own fruits and vegetables. This can be done by hand of course but see how many eight-ounce glasses of orange juice cans squeeze before getting tired. For a greater challenge, try juicing vegetables or grasses. Including juice in the diet reduces the risk of having high cholesterol.
Benefits of fresh fruit juice
In the last few years, there have been nearly countless studies on the benefits of fruits and vegetables that people eat more of them in their regular diet. Important substances in fruits and vegetables called phytochemicals are being studied for their positive effect on preventing health problems and sometimes for treating health problems like cholesterol.
The result of this and similar research is an ever-increasing wealth of data that point to the possible positive effect of fruits and vegetables on health. It helps to control cholesterol levels in the body and protect it from getting cholesterol. To get the best benefit from juice, drink it when it is fresh and without any preservatives. Homemade juice is the best juice to go for.
List of fruits and vegetable juice for glowing skin.
Research showed that the following juices are perfect for skin glow…
- Beetroot Juice
- Carrot Juice
- Tomato Juice
- Spinach Juice
- Orange Juice
- Lemon Juice
- Aloe Vera Juice
- Cucumber Juice
- Pomegranate Juice
- Apple Juice
- Grape Juice
- Papaya Juice
- Banana Juice
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