Benefits of Unripe Plantain Peel: A Hidden Source of Wellness

Prepare to have your mind blown as we dive into the surprising benefits of unripe plantain Peel. Yes, you read that right!

You probably often overlook unripe plantain peels, which are a powerhouse of nutrients and health benefits that can positively impact your overall well-being. Bursting with essential vitamins, minerals, and fiber, unripe plantain peel deserves its place in your diet and lifestyle.

Nutritional Value

Nutritional difference between ripe and unripe plantain - benefits and facts

The nutritional value of unripe plantain peel varies depending on the variety of plantain, the ripeness of the peel, and the way it is prepared. However, a 100-gram serving of unripe plantain peel typically contains the following nutrients:

  • Calories: 86
  • Fat: 0.4 grams
  • Carbohydrates: 23 grams
  • Fiber: 64.33 grams
  • Protein: 1.2 grams
  • Potassium: 420 milligrams
  • Vitamin A: 300 micrograms
  • Magnesium: 28 milligrams
  • Iron: 1.1 milligrams
  • Zinc: 0.6 milligrams

Unripe plantain peel is also a good source of other nutrients, including vitamin C, vitamin B6, and thiamine.

RELATED: Is it Safe to Eat Plantains Every Day?

Benefits of Unripe Plantain Peel Backed by Research

Now we know the nutrient content of unripe plantain peel, next is to look at some good and healthy benefits of unripe plantain peel.

Digestive Health

Unripe plantain peel is high in dietary fiber (64.33 g/100 g), which is important for digestive health.  Dietary fiber helps to keep the digestive system healthy by adding bulk to stool and promoting regular bowel movements. It can also help to prevent constipation, diarrhea, and other digestive problems.

In addition to dietary fiber, unripe plantain peel also contains other compounds that are beneficial for digestion. These include:

  • Potassium: Potassium is an important mineral that helps to regulate fluid balance in the body. It can also help to prevent constipation by stimulating the movement of food through the digestive tract.
  • Magnesium: Magnesium is another important mineral that helps to regulate digestion. It also helps to relax the muscles of the digestive tract, which can help to relieve constipation and other digestive problems.
  • Enzymes: Unripe plantain peel contains enzymes that help to break down food. These enzymes can help to improve digestion and absorption of nutrients.

Weight Management

The Fiber found in the unripe plantain peel helps to keep you feeling full, which can help you to eat less and lose weight.

Additionally, unripe plantain peel contains resistant starch, which is a type of fiber that is not digested by the body. Resistant starch has been shown to have a number of health benefits, including weight loss.

A study published in the journal “Nutrition” found that participants who consumed unripe plantain peel for 12 weeks lost more weight than those who did not consume unripe plantain peel. The study participants also had lower levels of cholesterol and blood sugar.

Another study, published, found that unripe plantain peel extract helped to reduce the production of fat cells in mice. The study also found that unripe plantain peel extract helped to improve insulin sensitivity, which can help to prevent weight gain.

While these studies suggest that unripe plantain peel may be effective for weight management, more research is needed to confirm these findings. However, if you are looking for a natural way to lose weight, unripe plantain peel may be a good option.

Stabilizing Blood Sugar Levels

One study found unripe plantain peels to decrease blood sugar levels in animal studies However, scientific research on the specific effects of unripe plantain peel on blood sugar levels is limited, and its effectiveness for this purpose is not well-established.

That being said, Unripe plantains are a good source of dietary fiber, which can have a positive impact on blood sugar levels by slowing down the digestion and absorption of carbohydrates. Fiber-rich foods can help prevent rapid spikes in blood sugar after meals, potentially aiding in better blood sugar control.

In some studies, dietary fiber has been shown to have a modest impact on blood sugar levels and can contribute to overall health, including heart health and digestive function.

Notwithstanding, more research is needed to establish the effect of unripe plantain peel specifically on blood sugar stabilization.

Reproductive Health

The potential effects of unripe plantain peel on reproductive health, like its effects on sexual health, are often based on traditional beliefs and anecdotal evidence rather than strong scientific research. Unripe plantain peel is thought to contain certain nutrients and compounds that might have a positive impact on reproductive health, but these claims have not been widely substantiated by scientific studies.

Although one study found Plantain peels restore sexual performance, hormonal imbalance, and modulate nitric oxide production and key enzymes of penile function.

Reproductive health is a complex area influenced by a variety of factors, including hormonal balance, genetics, lifestyle, and overall well-being. While unripe plantain peel does contain nutrients that could be beneficial for general health, such as dietary fiber, vitamins, and minerals, its specific effects on reproductive health are not well-established in scientific literature.

Supports Heart Health

One of the remarkable benefits of unripe plantain peel is its potential to support heart health. It contains compounds like potassium (35.61 mg/100 g) that help regulate blood pressure levels, reducing the risk of hypertension and cardiovascular diseases.

Additionally, the fiber in unripe plantain peel aids in managing cholesterol levels, contributing to a healthier heart.

Boosts Immune System

The presence of vitamins A and C, as well as antioxidants in unripe plantain peel, contributes to a strengthened immune system. These nutrients play a vital role in defending the body against infections and supporting overall immune function. By including unripe plantain peel in your diet, you can give your immune system the support it needs to stay resilient.

RELATED: Nutritional difference between ripe and unripe plantain – benefits and facts

Other Unripe Plantain Peel Benefits

Promotes Skin Health

Unripe plantain peel contains compounds that have been linked to improved skin health. It possesses anti-inflammatory and antioxidant properties that can help soothe skin conditions like acne and eczema. Creating topical treatments or incorporating unripe plantain peel extract into skincare products may offer a natural solution for maintaining radiant skin.

Reduces Inflammation

Chronic inflammation is associated with various health issues, including arthritis and heart disease. Unripe plantain peel contains bioactive compounds with anti-inflammatory properties that can help reduce inflammation in the body. By incorporating this natural remedy into your diet, you may contribute to a lower risk of inflammation-related diseases.

Enhances Nutritional Intake

Unripe plantain peel is a nutritional powerhouse, containing essential vitamins such as vitamin A, vitamin B6, and vitamin C. These vitamins play diverse roles in maintaining health, from supporting vision to boosting the immune system. Including unripe plantain peel in your meals can help bridge nutritional gaps and ensure you’re getting a well-rounded intake of vitamins and minerals.

Ways to Add Unripe Plantain Peel to Your Diet

Detailed View Latin Girl Hands Removing Peel Green Banana Chop — Stock Photo, Image

  • Cooked: You can cook unripe plantain peel in a variety of ways, such as boiling, frying, or roasting. It can be added to soups, stews, and stir-fries.
  • Raw: You can eat unripe plantain peel raw, but it is important to wash it thoroughly first. It can be eaten on its own or added to salads or smoothies.
  • Tea: You can make tea from unripe plantain peel by boiling the peel in water for 10-15 minutes.
  • Powder: You can grind unripe plantain peel into powder and add it to smoothies, yogurt, or baked goods.

Here are some specific recipes that you can try:

  • Unripe plantain peel chips: Wash and slice the unripe plantain peel into thin strips. Then, toss the strips with oil and spices and bake in the oven until crispy.
  • Unripe plantain peel soup: Add chopped unripe plantain peel to your favorite soup recipe. The peel will add a slightly sweet and earthy flavor to the soup.
  • Unripe plantain peel smoothies: Add a handful of unripe plantain peel to your favorite smoothie recipe. The peel will add fiber and nutrients to the smoothie.
  • Unripe plantain peel powder: Grind unripe plantain peel into powder and add it to your favorite baked goods, such as muffins, cookies, or pancakes.

It is important to note that unripe plantain peel can cause some side effects in some people, such as allergy, nausea, vomiting, and diarrhea. If you experience any of these side effects, stop using unripe plantain peel and talk to your doctor.

Key Note…

Start by adding small amounts of unripe plantain peel to your diet and gradually increase the amount as you tolerate it.

If you are pregnant or breastfeeding, it is best to avoid consuming unripe plantain peel. There is not enough research to know if it is safe for pregnant or breastfeeding women.

If you have any underlying health conditions, such as diabetes or kidney disease, it is important to talk to your doctor before consuming unripe plantain peel.

Overall, unripe plantain peel is a nutritious food that can be added to your diet in a variety of ways. However, it is important to start slowly and be aware of the potential side effects.


  1. Q: Can I consume unripe plantain peel raw? – (Ans) Yes, but cooking or steaming it is recommended to improve its digestibility.
  2. Q: How can I use unripe plantain peel for skincare?(Ans) To use unripe plantain peel for skincare, create a paste by blending the peel with water or other natural ingredients. Apply the paste to your skin, leave it on for a few minutes, then rinse off.
  3. Q: Is unripe plantain peel safe for pregnant women? – (Ans) Consult your healthcare provider before making any significant changes to your diet during pregnancy.
  4. Q: Can I use unripe plantain peel for skincare? – (Ans) Absolutely, the natural compounds in the peel can be beneficial for various skin concerns.
  5. Q: Does unripe plantain peel have any side effects? – (Ans) When consumed in moderation, side effects are rare. However, excessive consumption may lead to digestive discomfort.
  6. Q: Can I use unripe plantain peel as a natural remedy for diabetes? – (Ans) While it can be a supportive dietary addition, always consult a healthcare professional for comprehensive diabetes management.
  7. Q: Is unripe plantain peel safe for everyone?(Ans) Unripe plantain peel is generally safe for consumption. However, individuals with allergies to plantains should exercise caution. Consult a healthcare professional if you have any concerns.

Last Updated on August 21, 2023 by shalw

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