Can beetroot lower blood pressure? Yes and here's how

Can beetroot lower blood pressure? High blood pressure is a serious health concern and one that can lead to long-term damage to the heart and other organs if not properly managed.

Thankfully, there are several lifestyle changes you can make to help lower your blood pressure naturally. One of the most promising natural remedies is beetroot. Studies have shown that incorporating beetroot into your diet regularly can help reduce both systolic and diastolic blood pressure levels.

In this article, we’ll explore how beetroot could lower blood pressure and some tips on how to incorporate it into your diet for maximum benefit.

Beetroot and how it can lower HPB

Beetroot is a root vegetable that is often used in salads or as a garnish and has a number of health benefits. It is high in vitamins and minerals including potassium, which is known to help regulate blood pressure,

Beetroot is a good source of fiber, folate, and potassium. It also contains nitrates, which are converted into nitric oxide in the body.

Nitric oxide is a vasodilator, meaning it helps to relax and widen blood vessels. This can help to lower blood pressure by decreasing the force with which blood flows through the vessels.

Beetroot also contains other nutrients that may help to protect against heart diseases, such as antioxidants and fiber. 

How to eat beetroot

In order to get the most out of beetroot’s blood pressure-lowering effects, it is best to eat it raw or juiced. When juicing, make sure to include the greens as they contain valuable nutrients. If you are not a fan of juicing, then eating raw beetroot in salads or as part of a stir-fry dish are also great option.

Beetroot recipes

The humble beetroot is a powerhouse when it comes to blood pressure lowering. Here are some recipes that make the most of this vegetable’s blood-pressure-lowering properties:

1. Roasted Beetroot and Feta Salad: This salad is a delicious way to incorporate beetroot into your diet. The feta complements the sweetness of the roasted beetroot, and the balsamic dressing adds a touch of acidity.

2. Beetroot and Goat Cheese Risotto: This risotto is creamy and comforting, with the sweetness of the beetroot offset by the tangy goat cheese. It’s a perfect meal for a winter’s night.

3. Beetroot Soup with Smoked salmon: This soup is rich and earthy, with the smoked salmon adding a lovely salty flavor. It’s quick and easy to make, and makes a great starter or light lunch.

4. Grilled Beetroots with Blue Cheese Sauce: These grilled beetroots make a great side dish or main course, depending on how they’re served. The blue cheese sauce is rich and creamy, and offsets the sweetness of the beetroots perfectly.

5. Chocolate Beet Cake: This cake might sound strange, but trust us, it’s delicious! The chocolate pairs perfectly with the earthy flavor of the beetroots, and it’s sure to become a new favorite dessert recipe. 


In conclusion, regular consumption of beetroot or beetroot juice has been linked to a reduction in blood pressure and other heart health benefits. While it is important to remember that more research needs to be done on the effects of beetroot on blood pressure, its potential as an ally in keeping your cardiovascular system healthy cannot be ignored. Consider adding this superfood into your diet if you are looking for natural ways to lower your blood pressure.

Watch the video below for full details of what beets can do for your body. Home

Last Updated on January 19, 2023 by shalw

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