Demi Jones reveals she has lost three stone in the past year – and shed a further 5lbs during her eight-day stint on Love Island: All Stars

You won’t even hit the snooze button once with breakfast like this calling your name.

When it comes to fruit, there are few that are as delicious and nutritious as pineapple. This tropical fruit is not only a great source of vitamins and minerals, but it also has a host of other benefits that make it a true superfood.