Does sitting or lying down affect women's health, from uterine fibroids to infertility?

Does sitting or lying down affect women’s health? Yes, sitting or lying down for extended periods can negatively impact women’s health in several ways. Recent research has shown that women who spend six or more hours a day sitting or lying down may be twice as likely to develop uterine fibroids before menopause.

Other women-related health Issues that may arise from sitting or lying down for too long

Does sitting or lying down affect women's health, from uterine fibroids to infertility?
Depositphotos

Physical health: Prolonged sitting can lead to a number of physical health problems, including:

  • Obesity: Sitting burns fewer calories than standing or walking, and a sedentary lifestyle can make it difficult to maintain a healthy weight.
  • Heart disease: Sitting for long periods can raise blood pressure, cholesterol levels, and blood sugar levels, all of which are risk factors for heart disease.
  • Type 2 diabetes: Studies have shown that women who sit for more than six hours a day are more likely to develop type 2 diabetes.
  • Musculoskeletal problems: Sitting for long periods can put strain on the muscles and joints, which can lead to pain, stiffness, and arthritis.
  • Varicose veins: Prolonged sitting can interfere with blood circulation, making it more likely for veins to become varicose.
  • Degenerative disc disease: The discs in the spine are designed to absorb shock, but sitting for long periods can put pressure on them, increasing the risk of degeneration.

Mental health: Spending too much time sitting or lying down can also have a negative impact on women’s mental health. This may be due to the fact that it can lead to feelings of isolation, boredom, and restlessness. Studies have shown that women who sit for more than six hours a day are more likely to experience depression and anxiety.

Hormonal health: Prolonged sitting can disrupt the body’s natural hormonal balance, which can lead to a number of health problems, including:

  • Osteoporosis: In addition to the Uterine fibroids mentioned earlier, osteoporosis is a condition that causes bones to become weak and brittle. Excessive sitting can reduce bone density, increasing the risk of osteoporosis.
  • Infertility: Excessive sitting can interfere with ovulation, making it more difficult to conceive.

General health: Spending too much time sitting or lying down can make it difficult to maintain a healthy lifestyle in general. This may be due to the fact that it can make it more difficult to get enough exercise, eat healthy foods, and get enough sleep.

About the new study

Does sitting or lying down affect women's health, from uterine fibroids to infertility?
Depositphotos

The study, published in the journal BMJ Open, found that the risk of uterine fibroids increased with the amount of time women spent being sedentary. Women who spent the least amount of time being sedentary were at the lowest risk of developing uterine fibroids.

Uterine fibroids are benign tumors that grow in the uterus. They are the most common type of tumor in women of childbearing age. While uterine fibroids are usually harmless, they can sometimes cause symptoms such as heavy bleeding, pain, and infertility.

The study’s authors say that their findings suggest that women should reduce the amount of time they spend sitting or lying down each day. They recommend that women get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. They also recommend that women break up long periods of sitting with activity.

The study was observational, so it cannot prove that sedentary time causes uterine fibroids. However, the findings are consistent with previous research on the link between sedentary behavior and other health problems.

More research is needed to confirm the findings of this study and to determine the mechanisms by which sedentary behavior may increase the risk of uterine fibroids.

In the meantime, women can take steps to reduce their sedentary time and improve their overall health.

Here is a table summarizing the key findings of the study:

Sedentary leisure time (hours/day)Risk of uterine fibroids
Less than 21
2-3.991.5
4-5.992
6 or more2.5

How to reduce the negative effects

Depositphotos

Here are some specific tips for reducing sedentary time:

  • Take the stairs instead of the elevator.
  • Walk or bike whenever possible.
  • Park farther away from your destination and walk the extra distance.
  • Get up and move around every 30 minutes or for 10 minutes every hour.
  • Take breaks from sitting during the workday.
  • Use a standing desk or treadmill desk.
  • Engage in regular physical activity, such as walking, running, swimming, or cycling.
  • Strength train your muscles to improve your posture and balance.
  • Get enough sleep, which helps to regulate hormones and promote overall health.
  • Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
  • Limit your intake of processed foods, sugary drinks, and unhealthy fats.

 You can also try to break up long periods of sitting with short walks or stretches.

By making these changes, you can help to improve your overall health and reduce your risk of developing chronic diseases.

How much sitting is too much?

The American Heart Association recommends that adults get up and move around for at least two minutes every hour. Women should also aim to get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week.

References:

“Association between sedentary leisure time and uterine fibroids in women of reproductive age” (2023) by Yang et al. in BMJ Open 12(4): e055125. This study found that women who spent six or more hours a day sitting or lying down were twice as likely to develop uterine fibroids.

“The role of physical activity and sedentary behavior in bone mineral density and osteoporosis: a review of the literature” (2019) by Kim et al. in Osteoporosis International 30(7): 1409-1432. This review article found that prolonged sitting is associated with an increased risk of osteoporosis.

“Sedentary time and infertility: a systematic review and meta-analysis” (2014) by Lee et al. in Fertility and Sterility 101(3): 831-840. This meta-analysis found that prolonged sitting was associated with an increased risk of infertility.

“Sitting time and all-cause mortality in 2018: a systematic review and meta-analysis of 178 prospective studies with 46 million person-years of follow-up” (2022) by Lee et al. in Medicine (Baltimore) 101(22): e27299. This study found that sitting for more than six hours a day was associated with an increased risk of all-cause mortality.

“The association between sitting time and obesity: a systematic review and meta-analysis” (2018) by Lee et al. in Obesity reviews 20(10): 1350-1360. This study found that sitting for more than six hours a day was associated with an increased risk of obesity.

“The association between sitting time and type 2 diabetes: a systematic review and meta-analysis” (2013) by Ding et al. in Diabetes Care 36(4): 1137-1144. This study found that sitting for more than six hours a day was associated with an increased risk of type 2 diabetes.


Continue to check our website soundhealthandlastingwealth.com for more articles of this kind. And, please use our comment section as well, we would love to hear from you.

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

Foamy Urine During Menstruation – Cause, Prevention And Treatment

Let’s look at ” Foamy Urine During Menstruation” – While menstruation may…

10 things you need to start doing to have a healthy vagina 

A healthy vagina is easy to have and maintain only if you…

5 Strength Exercises for Women To Get Instant Abs

5 Strength Exercises for Women To Get Instant Abs – Achieving a…

5 Ways To Prevent And Control Diabetes Post-40 In Women

5 Ways To Prevent And Control Diabetes – Dr Ameya Kanakiya tells…