Chrissy Teigen’s Emotional Weight Loss Journey After Pregnancy Loss

• Chrissy Teigen took Ozempic to lose weight gained during pregnancy after losing her son Jack in 2020
• She experienced deep depression from seeing her “pregnant belly with no baby” and struggled for a long time with weight loss
• Ozempic helped but only after several months, accompanied by side effects like appetite loss
• Teigen felt guilt and stigma using the weight loss drug, especially given her career related to food
• Her story illuminates the complex, emotional healing process after pregnancy loss, blending physical and mental challenges

Chrissy Teigen recently opened up about her experience with the weight loss drug Ozempic, revealing that she took it to cope with the physical and emotional aftermath of a tragic pregnancy loss. The model and cookbook author shared her story during the September 18, 2025 episode of her podcast Self-Conscious with guest Johann Hari, highlighting how her body was “completely stuck” after losing her son Jack at 20 weeks in 2020. Teigen described the intense struggle she faced in shedding the weight gained during pregnancy, which she said served as a painful daily reminder of her loss.

Chrissy Teigen Shared Her Emotional Struggle With Weight After Pregnancy Loss

In a candid discussion, Chrissy Teigen revealed that after miscarrying her son Jack, she was left with around 40 extra pounds that made her feel uncomfortable and disconnected from her body. She described this period as being like her body was in “shock,” unable to return to its pre-pregnancy state. The weight gain became more than a physical change; it was a continual grief trigger, with Teigen calling it a “pregnant belly with no baby in it” that pushed her into a deep depression. This vulnerable acknowledgment sheds light on the complex link between grief, body image, and mental health following pregnancy loss.

Turning to Ozempic for Weight Loss After Miscarriage

To overcome the weight that “was so reminding me of the baby that I had lost,” Teigen turned to Ozempic, a GLP-1 medication initially used to treat Type 2 diabetes but increasingly popular for its weight loss effects. She spoke openly about her year-long journey on Ozempic, revealing that the weight loss benefits were not immediate. For three to four months, she “noticed no results” and felt frustrated. Eventually, the drug helped her lose the stubborn pounds, though the process was accompanied by challenging side effects, including a loss of appetite that was difficult for someone who loves food, as Teigen candidly admitted.

 

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The Stigma and Guilt Around Using Ozempic

Despite the relief Ozempic brought, Chrissy struggled with guilt related to taking the drug. As a cookbook author and food enthusiast, she felt conflicted about using a medication that suppressed her appetite while promoting indulgent eating in her career. She also referenced the broader social stigma around weight loss drugs, especially given the shortage of Ozempic and how discussing it publicly can attract harsh judgments. Teigen’s honesty invites a deeper conversation about the complexities celebrities face balancing personal health with public perception.

Chrissy Teigen’s Message on Body Image After Pregnancy Loss

Teigen’s story highlights the profound emotional journey of reconciling body changes after pregnancy loss. She described her earlier state as “existing in a body that didn’t feel like mine,” marked by grief, shock, and physical reminders of loss. The eventual weight loss allowed her to feel more like herself again, relieving some of the mental burden that came with carrying a “sad reminder” of the baby she once carried. Her openness brings to light an often under-discussed aspect of postpartum and post-loss recovery—how intertwined physical and mental health challenges are after such trauma.

Reactions to Chrissy Teigen’s Disclosure

Following her candid revelations, reactions from the public varied. Many appreciated her transparency about a difficult topic, praising her bravery in discussing miscarriage and the realities of weight and body image afterward. However, some critics argued that discussing use of Ozempic could come across as tone-deaf or insensitive, highlighting the complexity and polarizing nature of weight loss drugs in the public eye. This division underscores how sensitive and personal such health-related disclosures remain, especially on social media.

What Chrissy Teigen’s Experience Teaches Us About Healing

Her story underscores that healing from pregnancy loss is multifaceted, involving physical, emotional, and psychological dimensions. Weight loss can sometimes be a part of moving forward, especially when it alleviates painful reminders, but it comes with challenges and societal pressures. Teigen’s willingness to talk openly about these struggles helps reduce stigma and encourages others to seek support, whether through medication, therapy, or community.

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