Lemongrass has been used for centuries in traditional medicine for its various purported health benefits, including to fight Inflammation as it has anti-inflammatory properties. Some studies have shown promising results for lemongrass in reducing inflammation. The anti-inflammatory effects are due to compounds like citral and quercetin, making it potentially effective in fighting inflammation. For example, a 2017 study found that topical application of lemongrass oil significantly reduced pain and inflammation in people with rheumatoid arthritis. Another study found that lemongrass extract was effective in reducing inflammation in mice with colitis.
Additionally, Lemongrass tea, rich in antioxidants like chlorogenic acid and isoorientin, may also help reduce inflammation and prevent dysfunction of cells in coronary arteries. These anti-inflammatory properties may help in conditions such as heart disease, stroke, and skin inflammation.
What is Inflammation? Inflammation is a crucial, complex process your body uses to defend itself against harmful stimuli like injuries, infections, and irritants. It’s essentially a controlled “battlefield” where your immune system rallies to heal and protect. There are two types: acute and chronic. Acute inflammation occurs when the immune system dispatches an army of white blood cells to surround and protect an area, creating visible redness and swelling. It usually resolves quickly once the threat is neutralized. Chronic inflammation on the flip side can occur in response to other unwanted substances in the body, such as toxins from cigarette smoke or an excess of fat cells. Chronic inflammation is linked to various diseases, including diabetes, cardiovascular issues, arthritis, asthma, and autoimmune disorders. Symptoms of inflammation can include swelling, heat, pain, and more.
Here’s How to Prepare and Use Lemongrass Tea to Fight Inflammation
To prepare lemongrass tea for its anti-inflammatory benefits, follow these simple steps:
- Purchase fresh lemongrass stalks from a local grocer or herbalist.
- Wash the stalks and cut them into 1- to 2-inch pieces.
- Bring 1 cup of water to a boil.
- Place the chopped lemongrass stalks into a cup or teapot.
- Pour the boiling water over the lemongrass stalks to steep.
- Let the mixture sit for at least 5 minutes.
- Strain the liquid from the stalks and pour into a teacup.
- Optionally, add ice cubes to create a cold lemongrass tea.
Duration and frequency:
- Start with one cup per day: Observe your body’s response for a few days.
- Gradually increase to 2-3 cups per day if tolerated well.
- Listen to your body: If you experience any side effects like stomach upset or allergic reactions, discontinue use.
- Remember, consistency is key: Regular consumption over time might bring better results.
How to Use Lemongrass Oil for Various Inflammations
1. Topical application: This is the most common method for using lemongrass oil for inflammation. However, never apply essential oils directly to your skin. Always dilute them in a carrier oil like jojoba, coconut, or sweet almond oil at a safe dilution rate. Typically, a good starting point is 2-3 drops of essential oil per 1 teaspoon of carrier oil. Apply the diluted mixture to the affected area, avoiding sensitive areas like your eyes and mouth.
2. Diffusion: Add a few drops of lemongrass oil to an essential oil diffuser and inhale the aroma. This may help reduce inflammation-related pain and promote relaxation.
3. Bath: Add 5-10 drops of lemongrass oil to a warm bath (after diluting it in a carrier oil). Soaking for 15-20 minutes can help soothe inflamed muscles and joints.
Important considerations:
- Always perform a patch test before using lemongrass oil topically. Apply a small amount of diluted oil to your inner forearm and wait 24 hours for any reactions.
- Never ingest lemongrass oil. It can be toxic.
- Pregnant and breastfeeding women should avoid lemongrass oil.
- Children and individuals with sensitive skin should use lemongrass oil with caution.
In conclusion, Lemongrass tea, oil, or other form of extract is effective in fighting inflammation. However, while the available evidence is promising, more research is needed to confirm and to determine the optimal dosage and form.
Other Benefits of Lemongrass
Rich in Antioxidants: Lemongrass is rich in antioxidants, which combat free radicals in your body, protecting cells from damage and potentially reducing the risk of chronic diseases like heart disease and cancer.
Digestive Aid: Lemongrass has traditionally been used to aid digestion and soothe digestive discomfort. Studies suggest it may stimulate the production of digestive enzymes and bile, promoting smoother digestion and potentially relieving symptoms like bloating and indigestion.
Antibacterial and Antifungal Properties: Lemongrass possesses natural antibacterial and antifungal properties, making it a potential aid in fighting infections and promoting overall hygiene. Research suggests it may be effective against certain strains of bacteria and fungi, although more research is needed.
Pain Relief: Lemongrass may offer some pain-relieving properties, particularly for muscle aches and pains. Studies suggest that topical application of lemongrass oil may help reduce pain and inflammation associated with conditions like arthritis. However, consult your doctor before using it, as it may interact with medications.
Fever Reduction: Traditionally, lemongrass has been used to help reduce fever. While the exact mechanism is unclear, some studies suggest it may promote sweating, which can aid in lowering body temperature. However, it’s important to consult a doctor for proper diagnosis and treatment of fever.
Stress Relief: The calming aroma of lemongrass oil may promote relaxation and reduce stress. Studies suggest inhaling lemongrass oil may decrease anxiety and improve mood. However, consult your doctor before using essential oils, especially if pregnant or breastfeeding.
Insect Repellent: Lemongrass oil may act as a natural insect repellent due to its citronella content. Studies suggest it may be effective against mosquitoes and other insects. However, its effectiveness may vary depending on the concentration and application method.
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