Sound Health and Lasting Wealth
  • Home
  • Health
    • Children’s Health
    • Men’s Health
    • Women’s Health
  • Diseases
    • Home remedy
  • Health News
  • Nutrition
  • Food
  • Weight Loss
  • More…
    • COVID-19
    • People
    • Shalw Gist
  • Advertise Here
Sound Health and Lasting Wealth
  • Home
  • Health
    • Children’s Health
    • Men’s Health
    • Women’s Health
  • Diseases
    • Home remedy
  • Health News
  • Nutrition
  • Food
  • Weight Loss
  • More…
    • COVID-19
    • People
    • Shalw Gist
  • Advertise Here
  • Diseases

Could ‘text neck’ be causing headaches? Here’s how to fix it

  • No comments
Up next
Prince Charles and Camilla Parker Bowles welcomed in Germany ahead of historic remembrance ceremony
Published on 15 November 2020
Author
shalw
Tags
  • Diseases & Conditions,
  • Neck pain,
  • neck stretches,
  • Smartphone,
  • tech neck,
  • Text Neck

You are probably reading this article on your smartphone or some other handheld device. The digital nature of our current lifestyle often takes a toll on our health. While smartphones and gadgets are useful for us, they don’t seem so good for the body as they can cause neck pain and aches. When we continuously look at our phone or any other gadget, it leads to a problem called ‘text neck’.

It is believed that people who spend more than 5 hours every day looking at their phones can experience serious text neck aches and pain. Muscle tightness caused at the base of the skull due to text neck can cause headaches. Text neck, also called tech neck, refers to a term commonly used for repetitive stress injury where excessive texting or mobile device use is believed to be the primary cause. Here are some ways to treat tech neck.

Exercise To Combat Text Neck

Exaggerated Nod

Begin with sitting or standing with your shoulders relaxed. Keep your mouth closed with your teeth touching and lookup. Stop and let your jaw relax. Now, open your mouth. Bring your head further and hold still. Now, bring your lower jaw to your upper jaw, closing your mouth. You should feel a stretch in front of your neck.

Cat-Cow Pose

Start in a tabletop position, with your shoulder over wrists and hips over knees. Balance your weight on all fours. Inhale expanding the belly toward the floor and exhale as you tuck in your chest and arch your spine toward the ceiling. Focus on releasing all the tension from the neck and shoulders. Do this pose for a minute or more depending on your capability.

Downward Facing Dog

Come on all fours with your wrists underneath the shoulders and knees underneath the hips. Exhale and lift your knees away from the floor. Now, lift your hips toward the ceiling and straighten your legs. Spread your fingers and ground down from the forearms into the fingertips. Let your head hang and move your shoulder blades away from your ears. Maintain the pose for a few minutes. Exhale and bend your knees to release and come back to your hands and knees.

Chin Tuck

Sit straight and look ahead with your ears directly above your shoulders. Now, draw your chin back, like you are making a double chin. You should feel a stretch in your neck. Now, elongate your head toward the ceiling. Keep your jaw relaxed and hold this position for 3 deep breaths. Release the chin and repeat.

Tips To Prevent Text Neck

  • Raise your phone closer to eye level to avoid your head from tilting forward. It may seem awkward in the beginning, but you will get used to it.
  • Take frequent breaks by setting automatic reminders from handheld devices.
  • Practice good posture to avoid such problems. Pull your shoulder back, your body naturally aligned to your back and chin tucked in.
  • Exercise or stretch regularly to avoid tech neck and handle stress that may be causing the problem.

Word of caution: Make sure you do these exercises properly as doing it wrong can cause issues.

Source: | This article originally belongs to thehealthsite.com

Leave a Reply Cancel reply

You must be logged in to post a comment.

You May Also Like
  • COVID-19
  • Diseases
  • Health News

Many who test negative for COVID-19 in rapid antigen tests come out positive in RT-PCR tests

Nearly 11 per cent of those in the national capital who tested…
  • shalw
  • November 15, 2020
  • Diseases

New HIV cases reach historic low in New York City

HIV diagnoses have reached an all-time low in New York City, new…
  • shalw
  • November 15, 2020
  • Diseases

COVID-19 alert for diabectis: High blood sugar levels increase your risk of death from this infection

New research finds that people with diabetes have a high mortality risk…
  • shalw
  • November 15, 2020
  • Diseases

Are you an expecting mom? Take care of oral hygiene for a healthy pregnancy

When you are pregnant you need to take special care of yourself.…
  • shalw
  • November 15, 2020
Recent Post
  • Irish backpacker claims sought-after $180,000 job – a favourite of migrants moving to Australia – is a ‘scam’
  • The calm after the storm: Brits could bask in warmest October 1 in 12 YEARS as autumn sunshine returns with temperatures set to soar to up to 24C this weekend
  • Airlie Beach Queensland: Urgent warning for tourists and holidaymakers as VERY large croc is spotted near busy tourist area
  • Homeowners raid savings and pensions to pay soaring mortgage bills
  • NYC braces for FOUR INCHES of rain in a day- which could cause flash flooding citywide – and seriously affect morning and evening commutes
  • Health News

Irish backpacker claims sought-after $180,000 job – a favourite of migrants moving to Australia – is a ‘scam’

An Irish backpacker has claimed traffic control work in Australia is actually…
  • shalw
  • November 15, 2020
  • Celebrity

The calm after the storm: Brits could bask in warmest October 1 in 12 YEARS as autumn sunshine returns with temperatures set to soar to up to 24C this weekend

Brits could bask in the warmest October 1 in twelve years as…
  • shalw
  • November 15, 2020
  • Celebrity

Airlie Beach Queensland: Urgent warning for tourists and holidaymakers as VERY large croc is spotted near busy tourist area

Tourists have been given an urgent warning after a large crocodile was…
  • shalw
  • November 15, 2020
  • Business

Homeowners raid savings and pensions to pay soaring mortgage bills

Homeowners buckling under the weight of soaring mortgage rates are raiding their…
  • shalw
  • November 15, 2020
Sound Health and Lasting Wealth
  • DCMA Notice
  • Advertise Here
  • Policy
  • Contact
  • About
  • Sitemap