Dr Mosley has explained how flipping your metabolic switch “can help treat” type 2 diabetes. The doctor has shared it can also improve blood pressure, inflammation and brain health. Here’s how to do it and how long it takes to see the results.
Dr Mosley said: “Your body is like a hybrid car. It runs on two main energy sources, sugar and fat.
“The body will burn glucose (sugar) if it is available, which comes from carbohydrate rich foods like bread, potatoes and pasta.”
“However, fat is a far more efficient source of energy, and switching from using glucose to using fat as your fuel source can lead to a host of benefits,” he added.
“My advice is to cut down on soft drinks, sweets, rice, potatoes, bread and fruit juice and choose non-starchy vegetables, whole grains and legumes,” said Dr Mosley, the author of The Fast 800, a weight loss plan.
He also advises following the “healthiest diet out there”, a Mediterranean-style diet, rich in protein, fibre, healthy fats and some complex carbs.
He explained that this can flip your metabolic switch as well as bring other health benefits.
How long does it take to flip my metabolic switch?
The doctor added: “It can take anywhere from a few days to a few weeks to flip the metabolic switch and begin seeing the benefits.”
“By continuing to follow meal plans provided, you’ll be on track. Trust the science, stick with it and you absolutely will see progress,” he said about the Fast 800 meal plan.
Source: | This article first appeared on Express.co.uk
