Sound health and lasting wealth
  • Home
  • Health
    • Children’s Health
    • Men’s Health
    • Women’s Health
  • Diseases
  • Health News
    • COVID-19
  • Nutrition
  • Food
  • For you
    • People
    • Shalw Gist
    • Celebrity Healtth
  • Advertise Here
Sound health and lasting wealth
  • Home
  • Health
    • Children’s Health
    • Men’s Health
    • Women’s Health
  • Diseases
  • Health News
    • COVID-19
  • Nutrition
  • Food
  • For you
    • People
    • Shalw Gist
    • Celebrity Healtth
  • Advertise Here
Uncategorized

Eat, drink, relax: Bollywood actor Sara Ali Khan’s advice to fans for a radiant look

  • No comments
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Up next
Two babies nestled together in a basket demonstrating Twins Birth
10 Things That Can Increase Your Chances Of Having Twin Babies
Published on 18 October 2019
Author
shalw
Tags
  • Beauty,
  • Beauty Tips,
  • Simple beauty tips,
  • Tech reviews
Share article
The post has been shared by 0 people.
Facebook 0
Twitter 0
Pinterest 0
Mail 0

The Simmba actress, Sara Ali Khan, who is already considered a role model for her impressive fight against obesity after she lost 35 kgs is now inspiring women to take care of their skin. In a recent interview with a reputed media house, she talked about her struggle to take care of her skin between shoots and workouts. She never misses a workout session, no matter how caught up she is with work. Speaking at length about her skin care routine, she told her fans how they can too care of their skin during this coming Diwali. Let us take a look at the beauty tips that this Bollywood actor shares with her fans.

Exercise

Apart from maintaining weight, Sara Ali Khan told her fans that she exercises to detox her skin. Exercise promotes sweat, which helps in removal of toxins from the body. Regular exercise also helps in improving the blood circulation on skin surface. This opens up the skin pores that are clogged with pollutants.

Eat right

We have all heard the saying, you are what you eat. This applies to your beauty too. Eating fried and oily food increases the risk of developing skin conditions like acne and dullness. It is important that you eat the right food that can enhance your beauty. This will also reduce your risk of developing skin conditions. According to the National Institute of Health, USA, eating food rich in omega-3 fatty acids like fish and food rich in vitamin C, like avocado, can help in protecting your skin from oxidative damage.

Hydration is important

Hydration is the key, Sara Ali khan said. This is a beauty tip that you must follow. Water is a natural detoxifier. It helps reduce pimples, marks and acne. To keep her skin hydrated, she mentioned that she uses a sheet mask, as she believes that is the quickest and most effective way of hydrating the body as she moves from one shoot to another.

Relax

Skin is an organ which needs rest too. This festive reason when you are running from one place to another, you are also tiring your skin. Fifteen minutes of sheet mask and rest could go a long way in keeping different skin conditions at bay.

Get proper sleep

It is important that you get 8 hours of proper sleep. Otherwise, it could hurt your skin. Sleeping too much or too less harms the production of the stress hormone cortisol. This increases stress and causes inflammation in skin. According to the National Sleep Foundation, USA, increased level of cortisol could lead to development of wrinkles, sagging skin and dark circles under the eyes. Keep this beauty tip if you want to look beautiful.

Published : October 18, 2019 5:27 pm

/**/

Soundhealthandlastingwealth.com offer the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication you're taking or any other health questions you have, always consult your healthcare provider directly.
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

You May Also Like
  • Health

The 5-Minute Workout To Add Muscle Definition to Your Arms

The 5-Minute Workout To Add Muscle Definition to Your Arms – Adding…
  • shalw
  • June 26, 2023

John Benjamin Toshack Illness Diagnosed As Severe Pneumonia From Covid-19 – Health Update

John Benjamin Toshack Illness Diagnosed As Severe Pneumonia From Covid-19 Former Wales…
  • shalw
  • March 3, 2022
  • Health

6 Best Nuts to Eat for Weight Loss

6 Best Nuts to Eat for Weight Loss – Are you nuts…
  • shalw
  • October 19, 2023

Jack Fenton Helicopter Accident: Is He Still Alive Or Dead? Find Out Who He Was

Jack Fenton Helicopter Accident: Jack Fenton, 22,  was a wealthy British tourist.…
  • shalw
  • July 26, 2022
Recent Posts
  • Blue Zone Diet Benefits: What I Learned With My Mom
  • 7 Chair Exercises to Flatten Belly After 50 Quickly
  • Over 45? Improve Balance With This One-Leg Stand Test
  • How Many Chair Stands After 50 Show Elite Leg Strength?
  • 5 Common Beverages That Harm Brain Health Quickly
Recent Comments
    October 2025
    MTWTFSS
     12345
    6789101112
    13141516171819
    20212223242526
    2728293031 
    « Sep    
    Blue Zone Diet Benefits: What I Learned With My Mom
    • Food

    Blue Zone Diet Benefits: What I Learned With My Mom

    My journey with my mom to adopt the Blue Zone diet opened…
    • shalw
    • October 6, 2025
    7 Chair Exercises to Flatten Belly After 50 Quickly
    • Health

    7 Chair Exercises to Flatten Belly After 50 Quickly

    Maintaining a toned midsection can become challenging as we age, especially after…
    • shalw
    • October 6, 2025
    • Health

    Over 45? Improve Balance With This One-Leg Stand Test

    Balance is a fundamental aspect of our health, yet it is often…
    • shalw
    • October 6, 2025
    How Many Chair Stands After 50 Show Elite Leg Strength?
    • Health

    How Many Chair Stands After 50 Show Elite Leg Strength?

    The Chair Stand Test measures essential lower-body strength that influences mobility…
    • shalw
    • October 6, 2025
    Sound health and lasting wealth
    • Editorial Guidelines
    • DMCA Notice
    • Advertise Here
    • Sitemap
    • Contact
    pixel