It is now possible to find multiple leisure centres, gyms, and societies dedicated to the practice of yoga.

Yoga can also have a number of health benefits as well as helping to lower blood pressure such as increasing physical activity, building strength, balance, and flexibility.

While yoga is a form of exercise, it is not strenuous enough to count alongside running, cycling, or swimming as strenuous activities.

Nevertheless, yoga is suggested as a good strengthening exercise if participated in twice a week.

Source: | This article first appeared on Express.co.uk

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