Demi Jones reveals she has lost three stone in the past year – and shed a further 5lbs during her eight-day stint on Love Island: All Stars

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When it comes to fruit, there are few that are as delicious and nutritious as pineapple. This tropical fruit is not only a great source of vitamins and minerals, but it also has a host of other benefits that make it a true superfood.

Here’s everything you need to know, from how it’s made to how to use it.