Sound health and lasting wealth
  • Home
  • Health
    • Children’s Health
    • Men’s Health
    • Women’s Health
  • Diseases
  • Health News
    • COVID-19
  • Nutrition
  • Food
  • For you
    • People
    • Shalw Gist
    • Celebrity Healtth
  • Advertise Here
Sound health and lasting wealth
  • Home
  • Health
    • Children’s Health
    • Men’s Health
    • Women’s Health
  • Diseases
  • Health News
    • COVID-19
  • Nutrition
  • Food
  • For you
    • People
    • Shalw Gist
    • Celebrity Healtth
  • Advertise Here
  • Health

Benefits of Yogurt for Skin and Hair: From Soothing Sunburn to Treating Dandruff

  • No comments
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Benefits of Yogurt for Skin and Hair: From Soothing Sunburn to Treating Dandruff
Up next
Possible Ways To Grow Beard Naturally - Faster And Effective Tips
Possible Ways To Grow Beard Naturally – Faster And Effective Tips
Published on 29 August 2019Updated on 09 July 2024
Author
shalw
Tags
  • Beauty,
  • calcium and protein.,
  • Frozen yogurts,
  • kiwi yogurt,
  • Probiotic yogurt,
  • Yogurt
Share article
The post has been shared by 0 people.
Facebook 0
Twitter 0
Pinterest 0
Mail 0

Yogurt is often associated with gut health and digestion, but many people are unaware of its impressive benefits for the skin and hair. This nutrient-dense food can provide a wealth of advantages beyond its well-known digestive properties.

Researchers [1,2] found that Yogurt can help strengthen the immune system, protect against osteoporosis, maintain a healthy heart, support weight loss goals, and treat skin and hair issues.

So, If you’re looking for a natural, effective beauty product, yogurt should be at the top of your list. Its unique properties make it an excellent choice for enhancing your natural beauty. Keep reading to discover the amazing benefits of yogurt for skin and hair.

Reduces Hair Fall

One of the primary reasons behind excessive hair fall is a lack of proper nutrition to the hair follicles. If this is the cause of your hair fall, incorporating yogurt into your hair care routine can be beneficial. Yogurt is rich in vitamin B5 (pantothenic acid) and vitamin D, which nourish and strengthen your hair, studies suggest[3,4].

To use yogurt for reducing hair fall, mix some fenugreek (methi) seeds into curd (yogurt). Apply this mixture to your scalp and let it sit for an hour before rinsing it off with cold water. The fenugreek seeds contain compounds that promote hair growth and reduce shedding.

Treats Dandruff

Dandruff is one of the most common hair problems, and it is often caused by a fungal infection. Yogurt, with its antifungal properties, can help fight the fungus that causes dandruff.

To use yogurt for dandruff treatment, add a pinch of turmeric to it and apply the mixture directly to your scalp. Gently massage it in and let it sit for 20 minutes before rinsing it off with a mild shampoo and cold water. The turmeric has antimicrobial and anti-inflammatory properties that can help soothe the scalp and reduce itchiness.

Reduces Dark Circles

Dark circles often appear after sleepless nights or due to fatigue. Yogurt can help reduce puffiness and dark circles under the eyes. The lactic acid in yogurt can help to lighten and brighten the delicate skin around the eyes, while its anti-inflammatory properties can reduce puffiness and swelling. Incorporating this yogurt eye treatment into your regular skincare routine can help you achieve a more refreshed, well-rested appearance[5,6].

To use yogurt for reducing dark circles, simply dip cotton balls in plain yogurt and dab them under your eyes. Leave the yogurt on for about 10 minutes and then rinse it off. You can repeat this process daily for best results.

Sunburn Eraser

Sunburn is a common skin condition caused by excessive exposure to ultraviolet (UV) radiation from the sun. This damaging radiation can lead to redness, inflammation, and even blistering of the skin. Fortunately, yogurt can be effective to cool and calm sunburned skin. Yogurt is rich in zinc[7], a mineral with anti-inflammatory properties that can help reduce the discomfort and redness associated with sunburn. The cooling effect of yogurt can also provide a refreshing sensation to the affected area.

To use yogurt for sunburn relief, simply apply a generous amount of plain, unsweetened yogurt directly to the sunburned skin. Gently massage it into the affected area and allow it to sit for 15-20 minutes before rinsing it off with cool water. The yogurt’s soothing properties can help alleviate the pain and inflammation of sunburn, providing much-needed relief.

Conditions Hair

Yogurt can also be a valuable ally for hair care as it is naturally rich in moisturizing components, making it an excellent conditioner for dry, damaged hair. By nourishing and hydrating the hair, yogurt can help restore manageability and shine.

To take advantage of yogurt’s hair-conditioning benefits, you can create a simple yet effective hair mask. Mix together yogurt, aloe vera gel, and coconut oil, then apply the mixture to your hair strands. Allow the mask to sit for about an hour before rinsing it off with a mild shampoo. This nourishing blend can help repair and soften your hair, leaving it feeling soft, smooth, and rejuvenated.

To learn more about the best things you can use to care for your skin and hair, don’t miss – Jojoba Oil Benefits For Skin, And Natural Hair: How & When To Use It For Best Result

Soundhealthandlastingwealth.com offer the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication you're taking or any other health questions you have, always consult your healthcare provider directly.
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

You May Also Like
  • Health

How to Find Support When You Have Metastatic Kidney Cancer

How to Find Support When You Have Metastatic Kidney Cancer – Nearly…
  • shalw
  • June 22, 2023
  • Health

7 Least Effective Exercises For Underarm Fat & What To Do Instead

7 Least Effective Exercises For Underarm Fat & What To Do Instead…
  • shalw
  • July 14, 2023
  • Health

The #1 Exercise for a Longer Life, Doctor & Longevity Expert Says

The #1 Exercise for a Longer Life, Doctor & Longevity Expert Says…
  • shalw
  • September 11, 2023
  • Health

What to Know About Heat Domes—And How Long They Last

What to Know About Heat Domes—And How Long They Last – Hundreds…
  • shalw
  • July 28, 2023
Recent Posts
  • Early ALS Signs Women Over 50 Must Not Ignore
  • Kylie Kelce Feeds Jason Doughnuts During Weight Loss Challenge
  • Katie Thurston Shares Cancer Update Ahead of Crucial Scan
  • Venus Williams Reveals Painful Illness Behind Wimbledon Collapse
  • Food Poisoning: Warning Signs You Should Never Ignore
Recent Comments
    July 2025
    MTWTFSS
     123456
    78910111213
    14151617181920
    21222324252627
    28293031 
    « Jun    
    Early ALS Signs Women Over 50 Must Not Ignore
    • Health

    Early ALS Signs Women Over 50 Must Not Ignore

    Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is a…
    • shalw
    • July 4, 2025
    Kylie Kelce Feeds Jason Doughnuts During Weight Loss Challenge
    • Health News

    Kylie Kelce Feeds Jason Doughnuts During Weight Loss Challenge

    Jason Kelce is undergoing a weight loss challenge as part of his…
    • shalw
    • July 4, 2025
    Katie Thurston Shares Cancer Update Ahead of Crucial Scan
    • Celebrity Health

    Katie Thurston Shares Cancer Update Ahead of Crucial Scan

    Katie Thurston is preparing for a major medical scan as part of…
    • shalw
    • July 4, 2025
    Venus Williams Reveals Painful Illness Behind Wimbledon Collapse
    • Health News

    Venus Williams Reveals Painful Illness Behind Wimbledon Collapse

    Venus Williams revealed she has been battling Sjogren’s syndrome, an autoimmune disease…
    • shalw
    • July 4, 2025
    Sound health and lasting wealth
    • Editorial Guidelines
    • DMCA Notice
    • Advertise Here
    • Sitemap
    • Contact
    pixel