If vitamin B12 absorption is not aided by food consumption, the dosage of vitamin B12 supplementation might need to be adjusted.

As with any supplement, do speak to your doctor first to make sure the supplement and the dosage is fitting for your health circumstances.

Why would a person need vitamin B12 supplementation?

The NHS pointed out that a vitamin B12 deficiency could result from a diet that lacks meat, fish and dairy products.

This means that people who adhere to a vegan diet, without supplementing with vitamin B12, could become deficient in the vitamin.

Source: | This article first appeared on Express.co.uk

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

Omicron XE: Leading immunologist explains key symptoms of the latest Covid variant

COVID-19 cases are continuing to climb across the country, despite the end…

Princess of Wales looks thrilled to catch up with Roger Federer as he’s honoured at Wimbledon

Kate Middleton put on a friendly display as she welcomed close pal Roger…

Psychologist reveals the 8 ‘Good Girl’ archetypes from the caretaker to the obedient daughter – so, do you fit into any of them?

A psychologist has revealed the eight ‘Good Girl’ archetypes from the pleaser…

REVEALED: The fast food chains that offer secret menus for your DOGS – from puppy cupcakes to LATTES made especially for your pooch

Restaurants have become more and more pup-friendly, with many even offering treats…