Mary Berry’s Quick Panna Cotta with Refreshing Pineapple Ginger Salsa is a delightful dessert that beautifully balances the creamy richness of panna cotta with the bright, zesty flavors of pineapple and ginger. This dish not only showcases the elegance of Italian cuisine but also highlights the versatility of panna cotta, making it a perfect choice for any occasion, whether it be a casual family dinner or an elegant dinner party. The combination of smooth, velvety panna cotta and vibrant salsa creates a refreshing contrast that is sure to impress.
The panna cotta itself is a simple yet sophisticated dessert, characterized by its silky texture and delicate flavor. By infusing the cream with vanilla and allowing it to set, the panna cotta achieves a luxurious mouthfeel that melts in the mouth. The addition of pineapple and ginger salsa elevates this classic dish, introducing a refreshing element that cuts through the richness of the cream. The sweet and tangy pineapple, combined with the warm, spicy notes of ginger, creates a harmonious balance that enhances the overall experience of the dessert.
What is Panna Cotta?
Panna cotta, which translates to “cooked cream” in Italian, is a luscious dessert known for its silky smooth texture. Originating from the northern regions of Italy, this dessert is made primarily from cream, sugar, and gelatin, resulting in a delicate balance of sweetness and creaminess. The beauty of panna cotta lies in its versatility; it can be paired with various toppings, from fresh fruits to rich sauces, making it a favorite among dessert lovers.
Ingredients Overview
For the Panna Cotta
- Sunflower oil: For greasing the molds
- 6 leaves of fine leaf gelatine: Essential for setting the panna cotta
- 600ml single cream: Provides a rich, creamy base
- 300ml double cream: Adds extra smoothness
- 75g caster sugar: Sweetens the mixture
- 1 tbsp vanilla extract: Enhances flavor
For the Pineapple and Ginger Salsa
- 1 small ripe pineapple: Finely chopped for sweetness and texture
- 4 bulbs of stem ginger: Adds a spicy kick
- 6 tbsp ginger syrup: Provides sweetness and moisture
Step-by-Step Preparation
Making the Panna Cotta
- Prepare the Molds: Grease six individual pudding basins with sunflower oil and set them aside to drain.
- Soak the Gelatine: Place the gelatine leaves in cold water for about five minutes until softened.
- Heat the Cream: In a saucepan, combine the single and double cream with the sugar. Gently heat the mixture until it is just about to boil, stirring continuously.
- Incorporate Gelatine: Remove the saucepan from the heat and squeeze excess water from the gelatine. Stir the gelatine into the warm cream until fully dissolved, then mix in the vanilla extract.
- Chill: Pour the mixture into the prepared molds, cover with cling film, and refrigerate for at least six hours or overnight until set.
Preparing the Salsa
Mix Ingredients: In a bowl, combine the finely chopped pineapple, stem ginger, and ginger syrup. Stir until well mixed.
Serving Suggestions
To serve, carefully invert each panna cotta onto a plate. Spoon the pineapple and ginger salsa generously over the top and around the edges for an attractive presentation. This dessert pairs beautifully with a light dessert wine or a refreshing herbal tea, enhancing the tropical flavors.
Nutritional Benefits
Panna cotta is rich in calcium and can be a source of healthy fats, thanks to the cream. The pineapple adds a dose of vitamin C, while ginger is known for its anti-inflammatory properties. A typical serving of panna cotta contains approximately 250 calories, with a breakdown of macronutrients that includes:
- Total Fat: 15g (19% of Daily Value)
- Saturated Fat: 9g (45% of Daily Value)
- Cholesterol: 60mg (20% of Daily Value)
- Sodium: 180mg (8% of Daily Value)
- Total Carbohydrates: 20g (7% of Daily Value)
- Sugars: 18g (includes 10g of added sugars)
- Protein: 5g
- Calcium: 200mg (15% of Daily Value)
- Potassium: 300mg (6% of Daily Value)
- Iron: 1mg (6% of Daily Value) .
These values may vary slightly based on the specific recipe and ingredients used, such as the type of cream or sweeteners.
Health Benefits of Ingredients
1. Gelatin
The primary thickening agent in panna cotta is gelatin, which is derived from collagen. Gelatin is known for its potential health benefits, particularly for gut health. It contains amino acids that can aid digestion and promote a healthy gut lining. A healthy gut is essential for overall health, as it plays a crucial role in nutrient absorption and immune function .
2. Calcium
Panna cotta is a good source of calcium, which is vital for bone health and muscle function. Consuming adequate calcium can help prevent osteoporosis and maintain bone density, especially in older adults .
3. Protein
While panna cotta is not a high-protein dessert, it does provide a modest amount (about 5g per serving). Protein is essential for muscle repair and growth, as well as for maintaining a healthy metabolism .
4. Moderation and Enjoyment
Despite its indulgent nature, panna cotta can be enjoyed in moderation as part of a balanced diet. The dessert’s creamy texture and rich flavor can satisfy sweet cravings without excessive portions. Pairing panna cotta with fresh fruits, such as berries or citrus, can enhance its nutritional profile by adding vitamins, minerals, and fiber.
FAQs
Q. Can I use other fruits for the salsa?
A. Yes, berries or citrus fruits can be excellent alternatives to pineapple.
Q. How long can panna cotta be stored?
A. It can be stored in the refrigerator for up to two days after setting.
Q. Is it possible to make panna cotta without gelatin?
A. While traditional panna cotta relies on gelatin for its texture, alternatives like agar-agar can be used for a vegetarian version.
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Last Updated on August 16, 2024 by shalw
