Sound health and lasting wealth
  • Home
  • Health
    • Children’s Health
    • Men’s Health
    • Women’s Health
  • Diseases
  • Health News
    • COVID-19
  • Nutrition
  • Food
  • For you
    • People
    • Shalw Gist
    • Celebrity Healtth
  • Advertise Here
Sound health and lasting wealth
  • Home
  • Health
    • Children’s Health
    • Men’s Health
    • Women’s Health
  • Diseases
  • Health News
    • COVID-19
  • Nutrition
  • Food
  • For you
    • People
    • Shalw Gist
    • Celebrity Healtth
  • Advertise Here
Uncategorized

Mother’s Day 2020: Take a pledge to boost your health

  • No comments
Up next
10 Best Dry Cough Medicines Or Syrups For Adults And Children
10 Best Dry Cough Medicines Or Syrups For Adults And Children
Published on 10 May 2020
Author
shalw
Tags
  • Diseases & Conditions,
  • Fitness,
  • Happy Mother's Day,
  • Mother's Day celebration

Today is Mother’s Day. This day is celebrated across the world on the 2nd Sunday of May. It is dedicated to all the mothers and mother figures of the world. Moms give their everything for their children. They willingly go the extra mile to just see a smile of their kids’ face. They work untiringly throughout the year without a break. Their priority is always their children. This is irrespective of whether they are working professionals or homemakers. Very often, in their eagerness to make life easy and comfortable for their children, they often neglect their own health.

Today, on the occasion of Mother’s Day, we list a few things that every mother must do without fail to be healthy and fit. After all their health is of paramount interest. Everything else is secondary. If you are a mother yourself, be sure to follow these tips. If you have a mother, make sure that she also follows these tips. These are easy to follow tips and it does not require you to spend a fortune or make drastic changes in your lifestyle. Just small modifications will be enough.

Follow a healthy and well-balanced diet

If you are a mother, you must have often exhorted your kids to eat healthy foods. Well, the rules are not very different for you either. You need to eat healthy foods at the right time to enjoy a long and healthy life. So, add a lot of fresh fruits and vegetables to your daily diet. Be sure to eat well-balanced meals that include all the essential nutrients like vitamins and minerals. Don’t ignore your protein, carb and fibre intake. Avoid junk and processed foods and cut down on salt intake. A healthy diet will keep many chronic diseases away.

Exercise every day

You need to be physically active and we understand that you must be too. After all, taking care of your kids must surely keep you on your toes. But this may not be enough to be fit. You also need a regular exercise regime. If going to a gym is a problem, exercise at home. Or, you can go for a 1 hour walk every day. This will also help you maintain an ideal body weight and bring down your risk of many diseases including diabetes, heart disease and dementia.

You need a good night’s sleep too

Because of your hectic schedule, you may often sacrifice your sleep. But this is doing injustice to yourself. Your body needs sleep to recharge and rejuvenate itself. You must sleep for at least 8 to 10 hours every day to enjoy good health. This will also ensure that many chronic health conditions like heart disease, diabetes, obesity and depression stay away from you.

Avoid stress and anxiety

This is very important. Stress is the main cause of many ailments some of which may also be life-threatening. You need to avoid stress at all costs. You can try yoga and meditation for this. These activities can calm and relax you. You can also listen to soothing music to get rid of your stress.

We offer the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication you're taking or any other health questions you have, always consult your healthcare provider directly.
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

You May Also Like
My Journey to Lipedema Treatment: From Misdiagnosis to Relief
  • Health

My Journey to Lipedema Treatment: From Misdiagnosis to Relief

My Journey to Lipedema Treatment, I have consistently faced challenges regarding my…
  • shalw
  • January 23, 2025

Kris Letang Girlfriend Turned Wife: Who Is Catherine Laflamme And How Old Is She Now?

Kris Letang girlfriend turned wife is Catherine Laflamme, a Canadian professional ice…
  • shalw
  • April 7, 2022

What Happened To kecia Golay? Find Out Where Helen Golay Daughter Is Today

What Happened To kecia Golay? Helen Golay daughter was been accused of a…
  • shalw
  • October 3, 2022
Health Benefits Of Sugarcane Juice For Skin, Hair And Body
  • Uncategorized

Health Benefits Of Sugarcane Juice For Skin, Hair And Body

Find out the “Health Benefits of Sugarcane Juice” – Sugarcane juice is…
  • shalw
  • January 26, 2023
Recent Posts
  • How High Blood Sugar Causes Diabetic Foot Ulcers and How to Prevent Them
  • Eat Your Way to a Healthy Heart: Foods That Lower Cholesterol Naturally
  • How Aspen’s Altitude Made Justine Lupe Pass Out From Just Two Margarita Sips
  • Tina Knowles Reveals Burn Injury from Cooking Accident That Required Skin Graft
  • Former President Biden Faces Aggressive Prostate Cancer with Bone Metastasis
Recent Comments
    May 2025
    MTWTFSS
     1234
    567891011
    12131415161718
    19202122232425
    262728293031 
    « Apr    
    How High Blood Sugar Causes Diabetic Foot Ulcers and How to Prevent Them
    • Health

    How High Blood Sugar Causes Diabetic Foot Ulcers and How to Prevent Them

    Prevent Diabetic Foot Ulcers: Diabetic foot ulcers are a common and serious…
    • shalw
    • May 21, 2025
    Eat Your Way to a Healthy Heart: Foods That Lower Cholesterol Naturally
    • Health

    Eat Your Way to a Healthy Heart: Foods That Lower Cholesterol Naturally

    Eat Your Way to a Healthy Heart: A heart-healthy diet includes plenty…
    • shalw
    • May 21, 2025
    How Aspen’s Altitude Made Justine Lupe Pass Out From Just Two Margarita Sips
    • Celebrity Health

    How Aspen’s Altitude Made Justine Lupe Pass Out From Just Two Margarita Sips

    How Aspen’s Altitude Made Justine Lupe Pass Out From Just Two Margarita…
    • shalw
    • May 20, 2025
    Tina Knowles Reveals Burn Injury from Cooking Accident That Required Skin Graft
    • Celebrity Health

    Tina Knowles Reveals Burn Injury from Cooking Accident That Required Skin Graft

    Tina Knowles’ Shocking Cooking Accident: Tina Knowles suffered a severe burn from…
    • shalw
    • May 20, 2025
    Sound health and lasting wealth
    • Editorial Guidelines
    • DMCA Notice
    • Advertise Here
    • Sitemap
    • Contact
    pixel