Golden berries, also known as Physalis peruviana, have been shown to have significant health benefits for both diabetic and obese individuals. A study conducted on obese rats with metabolic syndrome revealed that daily consumption of golden berries halted the progression of insulin resistance and obesity.
The study found that golden berries had a positive impact on glucose and lipid metabolism, reduced organ weights, and prevented metabolic diseases.
Golden berries also influenced gene expression in metabolic regulation and health, modulating the INSR gene expression, FasN expression, and PPARγ expression.
Additionally, golden berries had an impact on LPL gene expression and metabolic health.
The study also evaluated the metabolic impact through acylcarnitines post-golden berry consumption, acetylated dimethylarginine, and the influence on metabolic pathways linked to diabetes.
Another study found that regular consumption of golden berries effectively prevented insulin resistance and obesity in rats, further underscoring its significant health benefits.
In humans, the intake of golden berry juice for eight weeks has been suggested to reduce cardiometabolic risk factors.
A preclinical study also suggested that the consumption of golden berry juice decreased blood glucose and insulin resistance and increased insulin-associated signaling pathways.
In summary, golden berries have been shown to have significant health benefits for both diabetic and obese individuals. They can help reduce insulin resistance, obesity, and improve glucose and lipid metabolism. Golden berries also influence gene expression in metabolic regulation and health, and have a positive impact on various metabolic pathways linked to diabetes. Sources [1, 2, 3, 4].
How much golden berries should be consumed to see health benefits?
To see the health benefits of consuming golden berries, it is recommended to consume them in moderation. A serving size of 1 cup (140 grams) contains 74 calories, 15.7 grams of carbs, 6 grams of fiber, 2.7 grams of protein, and 1 gram of fat.
Golden berries are also high in vitamins and minerals, such as vitamin C, thiamine, riboflavin, niacin, vitamin A, iron, phosphorus, and calcium.
While there is no specific amount of golden berries that guarantees health benefits, incorporating them into your diet as a regular snack or adding them to various dishes can help you reap their nutritional benefits. Some ways to enjoy golden berries include:
Eating them fresh or dried once their papery husks are removed.
- Adding them to salads, oatmeal, or smoothies.
- Making golden berry jam, salsa, or chutney.
Keep in mind that unripe fruits may cause digestive upset, and high doses of freeze-dried golden berry juice have been shown to be toxic in animal studies.
It is essential to consume golden berries in moderation and as part of a balanced diet.
Are there any side effects of consuming golden berries
While consuming golden berries in moderation is generally safe, there are some potential side effects to be aware of:
Unripe fruits: Unripe golden berries contain solanine, a toxin naturally found in nightshade vegetables, such as potatoes and tomatoes.
Eating unripe golden berries can cause digestive upset, including cramping and diarrhea, and may be fatal in rare cases. To avoid these side effects, it is essential to eat only fully ripe golden berries that have no green parts.
High doses of freeze-dried golden berry juice: In animal studies, very high doses of freeze-dried golden berry juice have been shown to be toxic.
However, there are no long-term safety studies on golden berries in humans, so it is essential to consume them in moderation and as part of a balanced diet.
Leaves and unripe fruits: The leaves of golden berries and unripe golden berries may be toxic, so proceed with caution if consuming fresh golden berries as opposed to dried, processed forms.
Interactions with medications: Golden berries may interact with certain medications, such as blood thinners, and may cause bleeding in some cases.
It is essential to consult with a healthcare professional before consuming golden berries if you are taking any medications.
In summary, consuming golden berries in moderation is generally safe, but it is essential to avoid unripe fruits and high doses of freeze-dried golden berry juice. Additionally, be cautious when consuming fresh golden berries, as the leaves and unripe fruits may be toxic.
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