Symptoms of clogged arteries – causes, prevention and food

What are the symptoms of clogged arteries? Clogged arteries, also known as artery blockage or atherosclerosis, is a life-threatening condition in which fatty deposits build up on the walls of your arteries and limit your blood flow. When left untreated, the condition can lead to stroke, heart attack and even death. The good news is that there are signs you can watch out for that may indicate clogged arteries. In this article, we will explore five of those warning signs so that you can take steps to protect yourself from this potentially deadly condition.

Symptoms of clogged arteries

There are a number of symptoms that can be indicative of clogged arteries. These include:

• Chest pain or discomfort – This is often one of the first signs that something is wrong and is caused by the heart not getting enough oxygen-rich blood. It may feel like a heaviness or squeezing sensation.

• Shortness of breath – This can happen when the heart is struggling to pump blood around the body.

• Fatigue – When the arteries are blocked, it takes more effort for the heart to pump blood, which can make a person feel tired.

• Heartbeat irregularities – An irregular heartbeat (arrhythmia) can be a sign that the heart isn’t getting enough blood.

• Pain in other parts of the body – Clogged arteries can also cause pain in the jaw, neck, arms or upper back. This is because these areas are all supplied by the same types of arteries that are affected in coronary artery disease.

Causes of clogged arteries

One of the primary causes of clogged arteries is atherosclerosis. Atherosclerosis is the hardening and narrowing of the arteries caused by a build-up of plaque. Plaque is made up of fat, cholesterol, calcium, and other substances found in the blood. Over time, plaque can restrict or block blood flow through the arteries.

Other causes of clogged arteries include:

• Smoking

• High blood pressure

• High cholesterol

• Obesity

• Diabetes

How to prevent clogged arteries

When it comes to preventing clogged arteries, there are several things you can do. First, make sure you eat a healthy diet that includes plenty of fruits, vegetables, and whole grains. Also, be sure to get enough exercise and avoid smoking. These lifestyle changes can help keep your arteries clear and prevent the buildup of plaque.

Foods to eat and avoid

When it comes to clogged arteries, the first step is to understand which foods to eat and avoid. Here are some general guidelines:

-Foods to eat: lean protein, whole grains, fruits and vegetables, healthy fats
-Foods to avoid: trans fats, saturated fats, refined carbs

When to see a doctor

If you experience any of the following symptoms, you should see a doctor as soon as possible:

-Chest pain or discomfort that occurs with activity or at rest
-Shortness of breath
-Heart palpitations or irregular heartbeat
-Dizziness or lightheadedness
-Fatigue

If you have any of these symptoms, it’s important to see a doctor right away. These symptoms could be signs of clogged arteries, which can lead to a heart attack or stroke.

Conclusion

Clogged arteries can damage your heart and lead to serious health issues. Knowing the signs of clogged arteries is a great way to take proactive steps towards taking care of your body. If you are experiencing any of the symptoms discussed in this article, it might be time for you to talk to your doctor about getting tested for possible blockages in your arteries. Don’t wait until it’s too late—take action now and make sure that you are doing what is necessary to keep yourself healthy!

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