100 Calories - Sound health and lasting wealth

Weight Loss

10 Easy Ways to Burn an Extra 100 Calories a Day with Less Workout

10 Easy Ways to Burn an Extra 100 Calories a Day with less workout

Let’s look at “10 Easy Ways to Burn an Extra 100 Calories…

shalw
December 1, 2023

Men Who Skip PSA Screenings Face a 45% Higher Risk of Dying From Prostate Cancer

Diseases

Men Who Skip PSA Screenings Face a 45% Higher Risk of Dying From Prostate Cancer

Why Missing PSA Screenings Can Be Deadly? Prostate cancer is one of…

shalw
April 14, 2025

Martha Stewart's Low-Impact Workout Routine at 83

Celebrity Health

Martha Stewart’s Low-Impact Workout Routine at 83

Martha Stewart’s Fitness Secrets at 83. At 83 years old, Martha Stewart…

shalw
April 14, 2025

Sit All Day? Do This 1-Minute Exercise to Protect Your Health, Study Finds

Health

Sit All Day? Do This 1-Minute Exercise to Protect Your Health, Study Finds

Beat Sedentary Life with Simple Squats. Let’s face it: sitting has become…

shalw
April 14, 2025

6 Surprising Benefits of Walking for Exercise: Lose Weight, Boost Memory, and Prevent Osteoporosis

Health

6 Surprising Benefits of Walking for Exercise: Lose Weight, Boost Memory, and Prevent Osteoporosis

6 Benefits of Walking for Exercise: Walking is one of the simplest…

shalw
April 11, 2025