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Health

How to Reduce Stress and Anxiety Fast: 8 Tips for Instant Calm

How to Reduce Stress and Anxiety Fast: 8 Tips for Instant Calm

8 Quick Ways to Calm Stress and Anxiety in Minutes. Feeling overwhelmed…

shalw
April 23, 2025

Uncategorized

Beat stress with the right foods during the times of COVID-19

Stress is a part and parcel of modern life. The current COVID-19…

shalw
July 28, 2020

Blue Zone Diet Benefits: What I Learned With My Mom

Food

Blue Zone Diet Benefits: What I Learned With My Mom

My journey with my mom to adopt the Blue Zone diet opened…

shalw
October 6, 2025

7 Chair Exercises to Flatten Belly After 50 Quickly

Health

7 Chair Exercises to Flatten Belly After 50 Quickly

Maintaining a toned midsection can become challenging as we age, especially after…

shalw
October 6, 2025

Health

Over 45? Improve Balance With This One-Leg Stand Test

Balance is a fundamental aspect of our health, yet it is often…

shalw
October 6, 2025

How Many Chair Stands After 50 Show Elite Leg Strength?

Health

How Many Chair Stands After 50 Show Elite Leg Strength?

The Chair Stand Test measures essential lower-body strength that influences mobility…

shalw
October 6, 2025