Tag: insomnia problem

Identifying common signs of a hormonal imbalance in women

Identifying common signs of a hormonal imbalance in women

The messengers of womanhood, hormones determine how you feel, the kind of food you want to eat and your weight. While it is a smooth journey f [...]
Sleep Disorders: Natural ways to relieve insomnia

Sleep Disorders: Natural ways to relieve insomnia

Short-term insomnia is a common sleep disorder that keeps many awake at night. The amount of sleep needed varies from person to person, but mo [...]
Looking for a peaceful sleep? Here are the foods that are sleep-inducing

Looking for a peaceful sleep? Here are the foods that are sleep-inducing

We’ve heard our elders stressing on how six to eight hours of sleep is important. It’s true, that much of sleep is required for proper functioning of [...]
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