Tag: Mental health

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6 Healthy Ways to Deal With Anger

6 Healthy Ways to Deal With Anger

6 Healthy Ways to Deal With Anger - One of the easiest things about experiencing anger is finding a colorful word or phrase to describe it: Steaming. [...]
Want to remain brainy while you age? Include these brain boosting activities in your daily plan

Want to remain brainy while you age? Include these brain boosting activities in your daily plan

Want to remain brainy while you age? Then keep reading - Your brain is always ready to learn and you must make a conscious effort to keep it in practi [...]
7 Signs It’s Time to Break Up With Your Therapist

7 Signs It’s Time to Break Up With Your Therapist

7 Signs It’s Time to Break Up With Your Therapist - Finding a therapist who’s available and affordable can feel like such an accomplishment that, once [...]
How to Be Mindful if You Hate Meditating

How to Be Mindful if You Hate Meditating

How to Be Mindful if You Hate Meditating - There’s a certain disconnect that plagues almost everyone nowadays: Your body is doing one thing—sitting in [...]
How to Find a Therapist Who’s Right for You

How to Find a Therapist Who’s Right for You

How to Find a Therapist Who’s Right for You - Research has consistently shown that people who have a good relationship with their therapist get the mo [...]
Birdwatching Has Big Mental-Health Benefits. Here’s How to Start

Birdwatching Has Big Mental-Health Benefits. Here’s How to Start

Birdwatching - Joan Strassmann can rattle off trivia about birds as quickly as a Peregrine falcon can blast through the sky.Did you know that Northe [...]
Mental Health: How to Be Ambitious Without Sacrificing It

Mental Health: How to Be Ambitious Without Sacrificing It

Mental Health - Ambition can feel like a dirty word in the era of quiet quitting and the Great Resignation. Many Americans have realized that an alway [...]
Quebec minister defends transfer of seniors to care homes during COVID-19 first wav

Quebec minister defends transfer of seniors to care homes during COVID-19 first wav

Quebec faced criticism for its decision to transfer patients from hospitals to understaffed and under-equipped care homes, which were devastated duri [...]
Aggressive and bullying behaviour: Is ‘Bigg Boss 14’ injurious to your mental health?

Aggressive and bullying behaviour: Is ‘Bigg Boss 14’ injurious to your mental health?

People can’t help but binge-watch the biggest TV reality show – Bigg Boss. It’s season 13 was a big hit and season 14 is nowhere behind. It has become [...]
Mental illnesses on the rise in India: Know why and what you can do to fight the problem

Mental illnesses on the rise in India: Know why and what you can do to fight the problem

Be it anxiety, depression, substance abuse or dementia – the world is facing a challenge in the form of mental illness. With so many taboos an [...]
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