Demi Jones reveals she has lost three stone in the past year – and shed a further 5lbs during her eight-day stint on Love Island: All Stars

The discomfort and frustration from constipation can be a challenging and unpleasant experience, but fortunately, there are many ways to alleviate it. One of the most important things you can do is to pay attention to your diet.

Stuffy nose, headache, stressed out? You’ll want to sip on these.