Are you disappointed about your weight loss despite trying different diet plans and workouts? You have restricted yourself from your favourite dishes. Your muscles are sore due to exercise but you can’t see the result. The problem is finding the root cause of why body weight is stuck and you don’t achieve your desired body shape. One of the reasons is you are not following the workout plan and calorie intake. Calculatorweightloss.com makes a customized plan for losing weight that works and helps you attain the weight you wish for.
Possible Reasons for not losing weight
There could be several possible reasons you are not losing weight. Following are some reason listed below:
Insufficient Caloric Deficit
Weight loss depends on caloric deficit. A person is said to be calorie deficient if he consumes less calories than burning. During the weight loss journey, the calorie of each food taken should be known. Avoid eating high-calorie food as it distracts you from the target.
Calorie deficit could be created using diet or physical burning of calories. If both methods are used you will see faster results but you will lack energy and it becomes difficult to do daily chores.
It is important to make a balance by monitoring daily calorie intake and engaging in regular exercise. Find Out the exact amount of calorie deficit with a weight loss calculator online that gives a summary of how you can reduce the extra calories. You can skip following high-calorie food.
| High-calorie food and physical activities to burn the calorie | |||
| Food | Calorie | Walking (3-5mph) Moderate speed | Running(5mph) Speed: slow |
| Sugar soft drink(330ml) | 138 | 26 min | 13 min |
| Standard chocolate bar | 229 | 42 min | 22 min |
| Chicken Sandwich | 445 | 1 hr 22 min | 42 min |
| Large pizza ¼ slice | 449 | 1 hr 23 min | 43 min |
| Medium Mocha Coffee | 290 | 53 min | 28 min |
| Packet chips | 171 | 31 min | 16 min |
| Dry roasted peanut(50g) | 296 | 54 min | 28 min |
| Iced Cinnamon roll 1 | 420 | 1 hr 17 min | 40 min |
| Blueberry muffin | 265 | 48 min | 25 min |
| Cookie 1 large | 220 | 34 min | 12 min |
Also read | How to burn 1000 calories in 30 minutes to one hour – 8 Easy ways
No portion control
People consider healthy eating is enough for weight loss and there is no harm in taking them. Still, healthy food contains calories and overconsuming them in large portions does not let down your weight. It creates a hindrance in weight loss efforts therefore before eating monitor the portion size. Focus on the following points for faster weight loss
- Take your meal on a small plate that makes you feel full with a small eating portion.
- Pay full attention to your meal without distraction.
- To avoid overindulgence of food, pay attention to hunger and fullness. Don’t eat to fully finish your meal, eat mindfully.
No physical activity
No doubt diet plays an important role in weight loss progress but exercising is equally essential. A sedentary lifestyle creates a hindrance in weight loss. A person who spends most of his time sitting will not lose weight as compared to others who engage in physical activity. There is no need for high-intensity work but light exercise or some aerobic physical activities will work best along with a proper diet.
Regular exercise daily is not only helpful in decreasing weight but also improves overall health. With the help of a weight loss calculator, each person can specifically know the amount of calories to be burnt or deducted from their diet.
To avoid getting bored, aim to include a combination of cardiovascular exercise, and strength training to get yourself motivated. A weight loss planner assists a person in how to burn a certain amount of calories with different methods. For example, to burn 213 calories you can cycle for 45 minutes or 30 min of gardening.
Medical conditions
Certain people are heavy weight due to their medical condition. People having thyroid, PCOS and lack of blood gain weight. Hypothyroidism, polycystic ovary syndrome and insulin resistance are medical conditions that affect metabolism and create difficulty in weight loss. First report the underlying medical issue, consult with healthcare and then start your weight loss regime.
Stress and Lack of Sleep
One of the major reasons behind gaining weight is chronic stress which leads to inadequate sleep. The whole day you feel tired and do not focus on your workout. Stress increases the production of the hormone cortisol as a result you crave high-calorie food such as sweets, cakes, and candies. Due to lack of sleep, hunger-regulating hormones are disrupted causing overeating. For successful weight loss, it is necessary to get enough sleep and manage your stress.
Conclusion
Weight loss does not depend on a single factor, it is influenced by various factors such as proper healthy diet consumption, no medical issues and physical activity. First, examine your diet and the amount of calories to be lost. Take well-informed decisions about diet and workout with a weight loss calculator. A sudden amount of calorie loss may cause weakness. A proper weight loss planner is needed to reduce weight healthily. Weight loss is a combination of diet and exercise with dedication and persistence required. You can enhance your chance of achieving long-term success by addressing these issues.
