Experiencing Arthritis Pain? 7 Remedies That Can Give You Some Relief – Experts say that painkillers can help arthritis pain but it is best to rely on natural remedies for daily basis.
Arthritis is the term for a group of conditions that cause joint inflammation and pain. Although medical treatments can help, some home remedies and lifestyle changes may also reduce symptoms. Arthritis is a disease related to the joints. This includes pain, swelling or stiffness. Although arthritis occurs in the older population above the age of 50, this disease is now being experienced by people in their 30s as well. Cases of rheumatoid arthritis can be seen in children aged 5.
Doctors can prescribe medication to relieve the pain of arthritis, but they often recommend natural approaches, too. Remember to talk to your doctor before trying any remedy for arthritis, whether it involves medication or not.
Get Some Relief From Arthritis Pain Through These 7 Remedies
Experts say that painkillers can help arthritis pain but it is best to rely on natural remedies for daily basis.
Get Diagnosed Sooner Rather Than Later: If you have symptoms of arthritis and you have not been diagnosed yet, you should immediately consult a doctor. Fast treatment can help avoid the progression pf the diseases in the long run.
Avoid Painkillers: Your doctors may recommend you certain painkillers to get rid of the pain but you must know that consuming excess of such medicines can affect your kidneys. Thus, it is best to avoid them and go for home remedies or physical therapies that are sure to help ease the pain.
Create Awareness About Arthritis: Avoid this diseases by creating awareness to stop its progression or development. This is a reversible disease and therefore, people can feel better if they get the right treatment at the right time.
Hot And Cold Treatments: Heat treatments can include taking a long, warm shower or bath in the morning to help ease stiffness and using an electric blanket or moist heating pad to reduce discomfort overnight. Cold treatments can help relieve joint pain, swelling, and inflammation. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief. Never apply ice directly to the skin.
Add Some Turmeric In Your Food: Turmeric, the yellow spice common in Indian dishes, contains a chemical called curcumin. It has antioxidant and anti-inflammatory properties. Research suggests it may help reduce arthritis pain and inflammation.
Yoga Can Help The Pain: Experts suggest that ‘Iyengar yoga’ is a type of yoga that focuses on correct anatomical alignment and uses props to support the body and relieve tension and inflammation.
Get A Massage:Massages help with overall body ache and it can help arthritis patients get some relief as well. It has a positive impact on muscles pain, joint pain and discomfort.
