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  • Home
  • Health
    • Children’s Health
    • Men’s Health
    • Women’s Health
  • Diseases
  • Health News
    • COVID-19
  • Nutrition
  • Food
  • For you
    • People
    • Shalw Gist
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Health

1832 posts

A collection of educative health articles that focus on all kinds of conditions affecting humans and society at large on a daily basis.

  • Health

5 Best Exercises To Build & Maintain Muscle Before 50

5 Best Exercises To Build & Maintain Muscle Before 50 – There’s…
  • shalw
  • June 26, 2023
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  • Health

The #1 Best Upper-Body Workout for a Shredded Torso

The #1 Best Upper-Body Workout for a Shredded Torso – When it…
  • shalw
  • June 23, 2023
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  • Health

7 Fitness Habits That Are Destroying Your Body

7 Fitness Habits That Are Destroying Your Body Before You Reach 40…
  • shalw
  • June 23, 2023
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  • Health

How Much Caffeine Is Too Much To Consume?

How Much Caffeine Is Too Much To Consume? For some people, it…
  • shalw
  • June 23, 2023
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  • Health

12 Lactose-Free Yogurts You’ll Love

12 Lactose-Free Yogurts You’ll Love – The product recommendations in this post…
  • shalw
  • June 23, 2023
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  • Health

7 Worst Fast-Food Fish Sandwiches, According to Dietitians

7 Worst Fast-Food Fish Sandwiches, According to Dietitians – When you hit…
  • shalw
  • June 23, 2023
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  • Health

5 Free Weight Exercises for a Leaner Body After 40

5 Free Weight Exercises for a Leaner Body After 40 – Working…
  • shalw
  • June 23, 2023
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  • Health

The 4 Best Workouts for Men To Build Muscle Mass in 30 Days

The 4 Best Workouts for Men To Build Muscle Mass in 30…
  • shalw
  • June 23, 2023
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  • Health

13 Tips to Improve Your Exercise Motivation That Actually Work

13 Tips to Improve Your Exercise Motivation That Actually Work – There…
  • shalw
  • June 23, 2023
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  • Health

What Happens to Your Body When You Don’t Drink Enough Water

What Happens to Your Body When You Don’t Drink Enough Water –…
  • shalw
  • June 23, 2023
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  • Health

7 Strength Training Habits That Are Destroying Your Body by 40

7 Strength Training Habits That Are Destroying Your Body by 40 –…
  • shalw
  • June 23, 2023
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  • Health

​5 Free Weight Exercises To Build a Stronger Lower Body After 50

​5 Free Weight Exercises To Build a Stronger Lower Body After 50…
  • shalw
  • June 23, 2023
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  • Health

7 Strength Training Exercises To Tighten Saggy Skin All Over Your Body

7 Strength Training Exercises To Tighten Saggy Skin All Over Your Body…
  • shalw
  • June 23, 2023
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  • Health

5 Scary Side Effects of Dirty Bulking

5 Scary Side Effects of Dirty Bulking – If you’re trying to…
  • shalw
  • June 23, 2023
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  • Health

10 Worst Drinks for Your Gut Health

10 Worst Drinks for Your Gut Health – The health of your…
  • shalw
  • June 22, 2023
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  • Health

7 Simple Mindfulness Exercises for Stress and Anxiety Relief

7 Simple Mindfulness Exercises for Stress and Anxiety Relief
Stress and anxiety are major public health concerns, affecting millions of people…
  • shalw
  • June 22, 2023
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  • Health

The #1 Cardio & Strength Workout To Melt Body Fat All Over

The #1 Cardio & Strength Workout To Melt Body Fat All Over…
  • shalw
  • June 22, 2023
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  • Health

FDA Approves First Pill for the Microbiome

FDA Approves First Pill for the Microbiome – Probiotics have long been…
  • shalw
  • June 22, 2023
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  • Health

Exercise May Help People Cut Back on Drugs and Alcohol, Study Suggests

Exercise May Help People Cut Back on Drugs and Alcohol, Study Suggests…
  • shalw
  • June 22, 2023
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  • Health

The 10-Minute Muscle-Building Workout To Change Your Body Shape Faster

The 10-Minute Muscle-Building Workout To Change Your Body Shape Faster – If…
  • shalw
  • June 22, 2023
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Recent Posts
  • Her Diet Change Cured Sinus Problems Overnight—Never Going Back
  • Off-Label Menopause Meds Doctors Recommend for Hot Flashes Relief
  • Can Iron Deficiency Trigger Hair Loss? Normal Levels Still Cause Shedding
  • Doctor Reveals 8 Must-Ask Ob-Gyn Questions for Menopause Relief
  • Stop Yeast Infections Now: Best Lube, Probiotics & Cotton Swap Tips
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    Her Diet Change Cured Sinus Problems Overnight—Never Going Back
    • Health News

    Her Diet Change Cured Sinus Problems Overnight—Never Going Back

    Cut dairy to clear sinuses fast—Gina’s symptoms vanished in 24 hours. Track…
    • shalw
    • January 19, 2026
    Off-Label Menopause Meds Doctors Recommend for Hot Flashes Relief
    • Health

    Off-Label Menopause Meds Doctors Recommend for Hot Flashes Relief

    Menopause brings hot flashes, night sweats, mood swings, and low libido that…
    • shalw
    • January 16, 2026
    Can Iron Deficiency Trigger Hair Loss Normal Levels Still Cause Shedding
    • Health

    Can Iron Deficiency Trigger Hair Loss? Normal Levels Still Cause Shedding

    Iron deficiency often triggers hair shedding through telogen effluvium, where follicles…
    • shalw
    • January 15, 2026
    Doctor Reveals 8 Must-Ask Ob-Gyn Questions for Menopause Relief
    • Health

    Doctor Reveals 8 Must-Ask Ob-Gyn Questions for Menopause Relief

    8 Must-Ask Ob-Gyn Questions for Menopause Relief – In the rush of…
    • shalw
    • January 14, 2026
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